According to the CDC, one in three working adults in the U.S. experiences inadequate sleep, leading to fatigue, stress, and decreased productivity.
While sleep aids are available, many have side effects or long-term safety concerns. That’s why more people are turning to hemp-derived CBD as a natural alternative. However, not all CBD sleep products are the same—some contain THC, which is not for everyone.
For those who want the benefits of CBD without the risks of THC, THC-free CBD gummies offer a safe and effective solution.
In this guide, we’ve carefully selected the best THC-free CBD gummies for sleep, ensuring you get high-quality, reliable options from the top CBD brands online.
The Best CBD Gummies for Sleep (THC-free)
- Green Roads Sleepy Zs CBD Gummies: Top Recommendation
- Medterra Sleep Tight Gummies: Most-loved CBD Gummies for Sleep
- Not Pot Sleep CBD Gummies: Affordable Option
- Highline Wellness CBD Gummies: Best for Beginners
Understanding CBD and Sleep
CBD, extracted from the hemp plant, is a compound known for its non-psychoactive properties. CBD works by interacting with the body’s endocannabinoid system (ECS), which plays a role in regulating various bodily functions, including sleep.
When it comes to sleep, CBD’s interaction with the ECS is significant. By engaging with receptors such as CB1 and CB2, CBD promotes relaxation, reduces tension, and creates an overall feeling of calmness, helping to achieve a more peaceful and uninterrupted sleep.
What sets CBD apart from THC is its lack of psychoactive effects. Unlike THC, CBD does not produce a euphoric “high.” This makes CBD an attractive option for those looking to improve sleep without experiencing mental fog or impairment in daily activities.
Detailed Review of the Best CBD Gummies for Sleep (THC-free)
Green Roads Sleepy Zs CBD Gummies
Specs:
- CBD Type: Broad spectrum
- Potency: 5 mg melatonin + 25 mg of CBD/CBN per gummy
- Quantity: 10, 30 count
- Flavor: Blackberry
- Price: $19.99 – $49.99
- COA: Available
- Shipping: Free on orders over $59.99
- Returns: within 30 days
Why We Recommend It:
Green Roads is recognized as one of the top CBD companies and is celebrated for its quality. Their products are crafted by in-house teams of pharmacists with years of expertise.
Among their standout offerings, Sleepy Z’s gummies shine as one of the best THC-free sleep solutions from the brand. These gummies are even more potent and delicious with a new updated formula.
Available in 10 and 30-count boxes, each gummy delivers a dose of 25 mg of broad-spectrum CBD, an ideal dosage for many individuals seeking restful sleep.
They also include sleep-promoting compounds like melatonin, a natural sleep-inducing hormone, and CBN, a sleep-inducing cannabinoid, which further enhances the gummies’ effectiveness in promoting sleep.
What Customers Say:
Customers talk about Green Road gummies, with many attesting to their ability to help them fall asleep and stay asleep without experiencing any adverse effects.
Users appreciate the great taste of the gummies and report waking up feeling refreshed and rejuvenated.
Additionally, many customers praise the gummies for their ability to help them relax before bedtime and alleviate nighttime aches and pains.
Pros:
- Includes sleep-promoting compounds like melatonin and CBN.
- Created by experienced pharmacists.
- Vegan and gluten-free.
- Recently updated for enhanced effectiveness and taste.
Cons:
- Individual experiences may vary in terms of effectiveness.
Medterra Sleep Tight Gummies
Specs:
- CBD Type: CBD isolate
- Potency: 3 mg of melatonin + 25 mg of CBD per gummy
- Quantity: 30, 60 count
- Flavor: Blackberry lemonade
- Price: $45.99 – $69.99
- COA: Available
- Shipping: Free on orders over $75.00
- Returns: within 30 days
Why We Recommend It:
Medterra CBD gummies have built a strong reputation for being one of the top choices in THC-free CBD gummies for promoting sleep.
Available in convenient quantities of 30 and 60 gummies, each contains 25 mg of CBD isolate, offering an optimal dosage for many users.
These gummies go beyond just CBD isolate, as they are enriched with sleep-promoting ingredients like melatonin, 5HTP, passionflower, lemon balm, and 100 mg of l-theanine, all aimed at enhancing relaxation and promoting restful sleep.
What Customers Say:
Customers praise Medterra CBD gummies for their effectiveness in promoting sleep. Many users report experiencing sound sleep and waking up feeling refreshed after taking these gummies. They appreciate the convenience of the packaging and the optimal dosage of CBD isolate in each gummy.
However, a few users find the flavor to be too tart for their liking.
Pros:
- Contains 25 mg of CBD isolate per gummy.
- Enriched with sleep-promoting ingredients.
Cons:
- Some users do not like the flavor.
Not Pot Sleep CBD Gummies
Specs:
- CBD type: CBD isolate
- Potency: 20 mg of CBD + 3 mg of melatonin per gummy
- Quantity: 30 count
- Flavor: Blueberry
- Price: $30.00
- COA: Available
- Shipping: Free on orders over $50.00
- Returns: Only on the first order
Why We Recommend It:
Not Pot’s CBD sleep gummies come in a jar containing 30 gummies, with each gummy packing 20 mg of CBD isolate and 3 mg of melatonin, creating an optimal blend for promoting sleep and managing stress and insomnia.
These vegan, gluten-free gummies contain no artificial ingredients and boast a delightful blueberry flavor.
With attractive pricing, a THC-free composition, delightful taste, and the absence of questionable ingredients, Not Pot’s gummies are an excellent choice for those seeking quality CBD sleep products at an affordable price.
What Customers Say:
Customers talk about the effectiveness and taste of Not Pot gummies. Many report feeling calm and experiencing improved sleep after consuming them, with some users noting that they fall asleep quickly after taking the gummies.
The blueberry flavor receives praise for its deliciousness, although a few customers mention a dislike for the aftertaste. Overall, customers appreciate the THC-free nature of the product and its ability to induce relaxation without causing a “high.”
However, some users find the gummies too sweet and feel no noticeable difference after consumption. Additionally, a few customers express concerns about the refund policy.
Pros:
- THC-free composition.
- Vegan, gluten-free, and no artificial ingredients.
- Affordable pricing.
Cons:
- Some users dislike the aftertaste.
- Concerns about refund policy.
Highline Wellness CBD Gummies
Specs:
- CBD type: Broad spectrum
- Potency: 5 mg of melatonin + 10 mg or 20 mg of CBD per gummy
- Quantity: 30 count
- Flavor: Blueberry
- Price: $52.20 – $75.60
- COA: Available
- Shipping: Free on orders over $75.00
- Returns: within 30 days
Why We Recommend It:
Highline Wellness CBD gummies for sleep provide a THC-free solution with a gentle 10 mg dose of broad-spectrum CBD and 5 mg of melatonin per gummy.
This blend is perfect for individuals new to CBD or with low tolerance levels. Combining CBD’s calming effects with melatonin’s sleep-inducing qualities, these gummies can help you stay asleep naturally, without the typical morning grogginess.
Additionally, for those needing a stronger option, a 20 mg potency variant is available. With a delightful blueberry flavor and gluten-free formulation, these gummies offer a straightforward and enjoyable approach to a peaceful night’s sleep.
What Customers Say:
Highline Wellness gummies have received praise from many customers for their effectiveness in promoting relaxation and sleep.
Users appreciate their ability to reduce nighttime anxiety and help them fall asleep more easily and stay asleep all night. The gummies’ taste is also widely praised, with many users reporting that they put them to sleep immediately.
However, some customers express dissatisfaction with the shipping speeds, citing long wait times for orders.
Pros:
- The THC-free formula is suitable for beginners.
- Gluten-free formulation.
- A balanced blend of CBD and melatonin for natural sleep support.
Cons:
- Some people complain about slow shipping speeds.
- Some users may not prefer the gummy’s sugar coating.
How Did We Choose These Gummies?
In our quest for the best CBD gummies for sleep, we evaluated numerous brands, adhering to criteria centered on quality, purity, and transparency. Our considerations include:
1. Certificate of analysis (COA): Ensuring the gummies contain comprehensive lab reports from reputable third-party sources in the form of COA, to ensure quality and transparency.
2. Hemp-derived and THC-free: Verifying that the CBD gummies are derived from hemp and contain no THC.
3. Free from contaminants: Confirming that the gummies are free from pesticides, GMOs, metal solvents, and other harmful contaminants.
4. Brand image and processes: Evaluating the company’s brand image, source of hemp, CBD extraction methods, manufacturing processes, and product pricing.
5. Customer reviews: Delving into customer reviews to understand the real-world impact of gummies, particularly their efficacy in aiding sleep.
6. Shipping and support: Assessing the company’s shipping procedures and the effectiveness of its customer support team.
When to Take CBD Gummies for Sleep?
1. About 30 to 60 minutes before bed:
Many people find that taking CBD gummies approximately 30-60 minutes before bedtime is effective.
This allows the CBD to be absorbed and start interacting with the endocannabinoid system by the time you are ready to sleep.
2. Consistency is key:
Establishing a consistent routine is essential. Take CBD gummies at the same time each night to help regulate your body’s internal clock and promote a more consistent sleep-wake cycle.
3. Start with a low dose:
If you are new to CBD, start with a lower dose (10 mg) and monitor how your body responds. You can gradually adjust the dosage based on your individual needs and the effects you experience.
4. Consider your sleep patterns:
Take into account your natural sleep patterns. If you typically have difficulty falling asleep, you might want to take CBD gummies a bit earlier. If your sleep issues involve waking up in the middle of the night, consider taking them closer to bedtime.
5. Consult with a healthcare professional:
It’s advisable to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. They can provide personalized guidance on the best timing and dosage for your specific situation.
Final Thoughts
In the realm of CBD products, gummies stand out for their ease of use and enjoyable taste. If you are seeking a good night’s sleep without the potential psychoactive effects of THC, THC-free CBD gummies are an excellent choice.
The products mentioned above offer a reliable and effective solution for incorporating CBD into your bedtime routine.
If you are a working adult or someone who may be subject to random drug tests, THC-free CBD gummies can provide all the benefits of CBD without the risks.
Disclosure:
The information provided in this article is meant for general use only and may not always suit everyone’s individual needs. Your health and wellness are personal, so before making any decisions based on our content, you should consult a medical professional for personalized advice.
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