Stress, anxiety, and pain in our daily lives can disrupt our natural sleep patterns, leaving us feeling tired and unrefreshed in the morning.
Thankfully, there are natural, plant-based supplements available that help promote better sleep, such as CBD gummies with added melatonin.
In this article, we’ll explore some of the best CBD gummies for sleep, which provide a combination of the soothing effects of hemp-derived CBD with the sleep-inducing properties of melatonin.
The Best CBD Gummies for Sleep
- Green Roads Sleepy Zs CBD Gummies: The Best CBD Sleep Gummies
- +Plus CBD Sleep Gummies: Honorable Mention
- Medterra Sleep Tight Gummies: Most-Popular Sleep Gummies
- Highline Wellness CBD Gummies: Best for Beginners
Detailed Review of the Best Gummies for Sleep (CBD + Melatonin)
Green Roads Sleepy Zs CBD Gummies
- CBD Type: Broad spectrum
- Potency: 5 mg melatonin + 25 mg of CBD/CBN per gummy
- Quantity: 10, 30 count
- Flavor: Blackberry
- Price: $19.99 – $49.99
- COA: Available
- Shipping: Free on orders over $59.99
- Returns: within 30 days
Why We Recommend It:
Green Roads Sleepy Zs CBD gummies provide an effective solution for various sleep issues, earning them our top recommendation for THC-free sleep gummies.
Each gummy contains 25 mg of broad-spectrum CBD, 5 mg of melatonin, and CBN (cannabinol), a hemp compound with mild sedating properties that acts as a natural sleep aid.
These gummies, crafted by a team of experienced pharmacists, are vegan, gluten-free, and come in a delicious blackberry flavor.
Additionally, the brand recently updated its formula to enhance its effectiveness and taste.
What Customers Say:
Customers praise Green Road gummies for their effectiveness in promoting sleep. Many users report noticeable improvements in the quality and duration of their sleep after incorporating these gummies into their nightly routine.
Customers also appreciate the ease of consumption, the pleasant taste, and the high-quality ingredients used in the product.
Pros:
- Contains melatonin and CBN for sleep support.
- Created by experienced pharmacists.
- Vegan and gluten-free.
- Recently updated for enhanced effectiveness and taste.
Cons:
- Individual experiences may vary in terms of effectiveness.
+Plus CBD Sleep Gummies
- CBD Type: Full spectrum CBD
- Potency: 3 mg melatonin, 10 mg of CBD per gummy
- Quantity: 30, 60 count
- Flavor: Raspberry
- Price: $35.99 – $55.99
- COA: Available
- Shipping: Free on orders over $45.00
- Returns: within 90 days
Why We Recommend It:
+Plus CBD sleep gummies offer an excellent option for individuals experiencing mild to moderate sleep issues. It is created in a cGMP-certified facility by certified doctors to provide a gentle introduction to CBD usage.
Each gummy contains 10 mg of full-spectrum CBD and 3 mg of melatonin, making them suitable for first-time CBD users or those with low tolerance. The CBD used is extracted using a safe CO2 extraction process, ensuring its quality and effectiveness.
Moreover, the gummies have a raspberry flavor, which is delicious and not overpowering. They also contain sleep-promoting natural ingredients like magnolia bark and lemon balm, further enhancing their ability to promote restful sleep.
What Customers Say:
Customers praise +PlusCBD gummies for their effectiveness in aiding sleep.
Many users report an improved ability to fall asleep easily and stay asleep throughout the night, with some noting that the gummies help them fall back asleep if they wake up during the night.
Customers also appreciate the combination of CBD, melatonin, lemon balm, and magnolia for promoting relaxation and restfulness.
Pros:
- Created in a cGMP-certified facility by certified doctors.
- Suitable for first-time CBD users or those with low tolerance.
- Delicious raspberry flavor.
- Contains sleep-promoting natural ingredients like magnolia bark and lemon balm.
Cons:
- Not effective for people with high tolerance.
Medterra Sleep Tight Gummies
- CBD Type: CBD isolate
- Potency: 3 mg of melatonin, 25 mg of CBD per gummy
- Quantity: 30, 60 count
- Flavor: Blackberry lemonade
- Price: $45.99 – $69.99
- COA: Available
- Shipping: Free on orders over $75.00
- Returns: within 30 days
Why We Recommend It:
Medterra Sleep Tight gummies offer an innovative solution for addressing everyday stress, anxiety, and sleep-related issues. Each gummy contains 25 mg of pure CBD isolate and 3 mg of melatonin, providing a perfect blend for promoting relaxation and improving sleep quality. Notably, these gummies have a blackberry lemonade taste.
In addition to CBD and melatonin, the gummies include a unique blend of herbal ingredients such as chamomile, passionflower, and lemon balm, along with 100 mg of L-theanine for deep relaxation.
These components work synergistically to enhance the product’s relaxing and sleep-promoting qualities.
Free from artificial flavors and sugars, Medterra’s gummies are backed by thousands of satisfied customers and positive reviews, solidifying their position as one of the most popular options in today’s market.
What Customers Say:
With over 1700 reviews on the website, customers praise Medterra’s sleep-tight gummies for their effectiveness in improving sleep quality.
Many users report experiencing a much better night’s rest and falling asleep more easily after taking these gummies.
Customers also appreciate the great taste of the gummies and note that they don’t experience drowsiness in the morning.
Pros:
- Made with pure CBD isolate.
- Includes a unique blend of herbal ingredients for relaxation.
- Delicious blackberry lemonade taste.
- Free from artificial flavors and sugars.
- CBD gummies with the highest number of reviews.
Cons:
- Due to the lack of THC and other cannabinoids, it is not effective for people with high tolerance.
Highline Wellness CBD Gummies
SPECS:
- CBD type: Broad spectrum
- Potency: 5 mg of melatonin, 10 mg or 20 mg of CBD per gummy
- Quantity: 30 count
- Flavor: Blueberry
- Price: $52.20 – $75.60
- COA: Available
- Shipping: Free on orders over $75.00
- Returns: within 30 days
Why We Recommend It:
Highline Wellness CBD sleep gummies are made for working professionals, providing a THC-free solution with either 10 mg or 20 mg of broad-spectrum CBD and 5 mg of melatonin per gummy. Plus, they taste like blueberries.
The 10 mg potency option is perfect for individuals with low tolerance or those new to CBD. For those needing a stronger dose, the 20 mg variant is also available.
Crafted with all-natural ingredients, these gummies combine the calming effects of CBD with the sleep-inducing properties of melatonin, offering a natural sleep aid without causing discomfort in the morning.
What Customers Say:
Customers praise Highline Wellness gummies for their effectiveness in reducing nighttime anxiety, promoting easier sleep onset, and prolonging sleep duration.
Users also appreciate the great taste of the gummies and report experiencing restful sleep without grogginess in the morning.
Pros:
- Available in 10 mg or 20 mg potency options.
- THC-free formula.
- Delicious blueberry flavor.
- Made with all-natural ingredients.
Cons:
- Some customers experienced delays in receiving their orders.
- The price could be better.
How We Choose the Best CBD Gummies for Sleep?
Finding the perfect CBD gummies for a restful night involves careful evaluation of various factors to ensure quality, safety, and effectiveness. Here’s a breakdown of what we prioritized when selecting the best sleep gummies:
- Third-Party Testing and COAs (Certificates of Analysis): We ensured that every product had a valid COA from a reputable third-party lab, confirming its safety, potency, and cannabinoid profile.
- Farm Bill Compliance: All gummies reviewed contain less than 0.3% THC, in compliance with the 2018 Farm Bill, to guarantee they are federally legal.
- Melatonin and Other Sleep-Enhancing Ingredients: We checked for the inclusion of sleep-promoting compounds like melatonin, CBN, chamomile, or valerian root in appropriate and effective amounts.
- Purity and Safety: Products were thoroughly assessed for the absence of harmful substances, including pesticides, GMOs, heavy metals, and residual solvents.
- Brand Reputation and Transparency: We considered the company’s reputation, their sourcing practices (e.g., organic hemp), CBD extraction methods, and overall manufacturing standards.
- Customer Feedback: User reviews were evaluated to gauge the effectiveness of the gummies in promoting better sleep and overall satisfaction.
- Shipping and Customer Support Reliable shipping, transparent policies, and responsive customer service were factored in to ensure a smooth purchasing experience.
- Price and Value: We compared prices to ensure affordability without compromising quality.
How Do CBD Melatonin Gummies Help with Sleep?
CBD with melatonin gummies can help with sleep through the combined effects of both compounds on the body’s natural sleep-wake cycle.
1. CBD’s Therapeutic Properties
Interaction with the Endocannabinoid System: CBD works with the body’s endocannabinoid system (ECS), which regulates various physiological functions, including sleep, mood, and pain. By supporting the ECS, CBD may help balance sleep cycles naturally.
Calming Effects: CBD is known for its stress- and anxiety-reducing properties, helping to ease racing thoughts or tension that may prevent relaxation.
Pain Relief: CBD’s anti-inflammatory and pain-relieving effects can address chronic pain or discomfort that disrupts sleep.
2. Melatonin’s Sleep-Inducing Qualities
Regulating Sleep-Wake Cycles: Melatonin, a hormone naturally produced by the pineal gland, signals the brain that it’s time to sleep, aligning the body’s internal clock with the day-night cycle.
Supplementation Benefits: Taking melatonin supplements can be particularly helpful for individuals with jet lag, shift work schedules, or conditions that lead to irregular sleep patterns.
3. Synergistic Effects of CBD and Melatonin
Enhanced Relaxation: CBD’s calming effects complement melatonin’s ability to induce sleep, creating a powerful combination for falling asleep faster.
Improved Sleep Quality: Together, these compounds may promote deeper, more restorative sleep, helping you feel refreshed.
Reduced Sleep Interruptions: CBD can help manage underlying issues like anxiety or pain, which often cause nighttime awakenings, while melatonin maintains the natural sleep cycle.
How Many CBD Gummies to Take for Sleep?
The right number of CBD gummies to take for sleep varies from person to person, as it depends on factors like individual tolerance, body weight, and the potency of the gummies.
Most manufacturers provide dosage guidelines on their packaging, which are a good starting point. However, if you’re new to CBD, follow these steps to find your ideal dosage:
1. Start Low and Go Slow
Begin with one gummy containing a moderate dose of CBD (10–20 mg) and melatonin (2–5 mg). Starting with a lower dose helps you gauge your body’s response without overwhelming it.
2. Listen to Your Body
Monitor how your body reacts to the initial dose. If you notice an improvement in sleep quality, you’ve likely found the right dose.
3. Gradually Adjust as Needed
If the initial dose doesn’t yield results, slightly increase by taking an additional gummy or half the next night. Increase gradually until you achieve the desired effect, but avoid exceeding the recommended dosage on the product label.
4. Consult a Healthcare Professional
If you’re unsure about the dosage or have underlying health conditions, consult with a healthcare provider for personalized advice. They can provide tailored recommendations based on your needs and medical history.
When To Take CBD Gummies for Sleep?
The best time to take CBD gummies for sleep is typically about 30 minutes to an hour before bedtime. This allows the compounds to take effect and help you relax, making it easier to fall asleep and stay asleep throughout the night.
Final Thoughts
In conclusion, CBD gummies with added melatonin offer a potent and effective solution for promoting relaxation and supporting healthy sleep.
When choosing a gummy for sleep, it’s essential to consider factors such as CBD dosage, melatonin content, and additional ingredients that enhance a product’s effectiveness.
Furthermore, before using any CBD product, read user reviews and double-check the certificate of analysis (COA) to ensure a safe CBD experience.
Disclosure:
The information provided in this article is meant for general use only and may not always suit everyone’s individual needs. Your health and wellness are personal, so before making any decisions based on our content, you should consult a medical professional for personalized advice.
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