CBD has taken the wellness world by storm, appearing in a wide range of products, including oils, gummies, skincare, and pet care. But what exactly is CBD, and why is it so popular?
In this beginner’s guide, we’ll break down what CBD is, how it works, its potential benefits and risks, and take a look at different types of CBD products available.
Whether you’re curious about CBD’s benefits, wondering if it’s right for you, or just looking for clear, science-backed information, this guide has you covered. Let’s dive in!
What is CBD?
Cannabidiol (CBD) is a naturally occurring compound found in cannabis and hemp plants. It is one of over 100 known cannabinoids, alongside its popular cousin THC (tetrahydrocannabinol), the compound responsible for the famous “high” or intoxicating effects.
CBD can be extracted from both cannabis and hemp, but commercially available CBD is exclusively derived from hemp plants.
Unlike THC, CBD does not produce a “high” or alter your state of mind. Instead, it provides many health and wellness benefits, including pain and inflammation relief, stress and anxiety management, and sleep support.
CBD is available in various product forms, including oils, capsules, gummies, edibles, topicals, and flowers, making it easy to incorporate into different lifestyles.
How Does CBD Work?
CBD works by interacting with the endocannabinoid system (ECS)—a natural system in the human body that helps maintain internal balance, also known as homeostasis. The ECS plays a role in regulating essential functions, including mood, sleep, pain, inflammation, immune response, and stress levels.
The ECS has three main components:
Endocannabinoids – These are molecules your body produces naturally. They act like chemical messengers that help keep various body functions running smoothly.
Cannabinoid Receptors – These receptors are found throughout the body:
CB1 receptors are located in the brain and central nervous system, and they play a crucial role in regulating mood, memory, and pain perception.
CB2 receptors are more prevalent in the immune system and play a role in managing inflammation and regulating the body’s immune function.
Enzymes – These break down endocannabinoids after they’ve carried out their function, helping to maintain balance within the system.
CBD doesn’t bind directly to CB1 or CB2 receptors. Instead, it supports the ECS indirectly by increasing the availability of your body’s endocannabinoids. It does this by reducing the breakdown of these compounds, allowing them to work longer and more effectively.
In addition to supporting the ECS, CBD also interacts with other essential receptors in the body, including those involved in pain perception, serotonin regulation, and inflammation. This broader influence is one reason why CBD may help the body maintain a more stable and balanced state.
Because of how it works, many people use CBD to support issues like chronic pain, anxiety, sleep problems, and overall well-being. Its effects tend to be subtle but can become more noticeable with consistent use over time.
Is CBD Legal?
The legality of CBD depends on its source and the laws of your location. In the United States, hemp-derived CBD (containing no more than 0.3% THC) is federally legal under the 2018 Farm Bill. So, CBD can be legally grown, processed, and sold in most states.
However, a few states impose additional restrictions on certain CBD products that contain THC.
Marijuana-derived CBD, which comes from cannabis plants with higher THC levels, is still classified as a Schedule I substance at the federal level. Its legality depends on individual state cannabis laws, which allow or restrict its sale based on medical or recreational use regulations.
If you’re considering buying or using CBD, always check your current state’s laws and ensure the CBD product complies with local regulations.
Read more: Is CBD legal in all 50 states of the US?
What are the Benefits of CBD?
Here are some of the commonly reported benefits of CBD:
Pain management:
One of the most well-known uses of CBD is in managing pain and reducing inflammation and pain perception. Many people use CBD for chronic conditions such as arthritis, back pain, and migraines.
Stress, anxiety, and depression management:
CBD has shown promise in preclinical and clinical studies for its potential anxiolytic (anxiety-reducing) and antidepressant effects. It can influence serotonin receptors in the brain, helping to regulate mood and alleviate symptoms of stress, anxiety, and depression.
Sleep improvement:
Some individuals use CBD to address sleep issues, including insomnia. Its calming effects can help promote relaxation, making it easier for some people to fall asleep and improve sleep quality.
Seizure management:
The FDA has approved a CBD-based medication called Epidiolex for the treatment of certain rare and severe forms of epilepsy, such as Dravet syndrome and Lennox-Gastaut syndrome.
Neuroprotection:
Research suggests that CBD can have neuroprotective properties, potentially benefiting individuals with neurodegenerative conditions such as Alzheimer’s disease, Parkinson’s disease, and multiple sclerosis.
Skin improvement:
Topical CBD products, including creams and balms, are used to treat various skin conditions. Its anti-inflammatory and anti-itching properties can be beneficial for conditions like acne, eczema, and psoriasis.
Addiction management:
Some studies suggest that CBD can help individuals struggling with addiction, particularly to substances like alcohol and opioids. It has been found that CBD can modulate the reward system in the brain, potentially reducing cravings and withdrawal symptoms.
CBD for pets:
CBD also has the potential to improve the lives of dogs and cats by reducing anxiety and aggression.
General wellness:
Many people incorporate CBD into their wellness routine, even in the absence of specific health conditions. People generally take it to manage stress, get a good sleep, or as a preventive measure to promote overall well-being.
It’s crucial to note that individual responses to CBD can vary, and while there’s promising research, more studies are needed to establish its efficacy for specific conditions.
What are the Risks of CBD?
While CBD is generally well-tolerated by most people, it’s important to be aware of potential risks and side effects.
1. Side Effects
Some users may experience mild side effects, including:
- Dry Mouth: CBD can reduce saliva production.
- Drowsiness or Fatigue: Higher doses may cause sedation or fatigue.
- Changes in Appetite: Some individuals may notice increased or decreased appetite.
- Diarrhea: Digestive upset is possible, particularly at higher CBD doses.
2. Drug Interactions
CBD may interact with certain medications, particularly those metabolized by the liver. These interactions can alter how your body processes medications, potentially leading to adverse effects or reduced efficiency.
Consult with a healthcare professional if you’re taking prescription drugs before using CBD products.
3. Variability in Product Quality
Because the CBD market is still new and evolving, product quality can vary significantly. Unregulated or poorly labeled CBD products may contain contaminants, higher-than-expected levels of THC, or inconsistent CBD concentrations, leading to side effects.
Always choose high-quality, lab-tested CBD products to minimize this risk.
CBD is generally safe and well tolerated, but individual responses can vary. Being informed about these potential risks helps ensure you make a well-considered decision about adding CBD to your wellness routine.
What are the Types of CBD Extracts?
When exploring CBD products, you’ll encounter three primary types of extracts, each offering unique profiles and benefits:
1. Full Spectrum CBD
Full-spectrum CBD contains all the natural cannabinoids (including THC), flavonoids, and terpenes that are naturally found in hemp plants. Although the THC content should be less than 0.3% for commercial use.
Full-spectrum CBD offers the full benefit of the entourage effect, which means that all the cannabinoids and terpenes that are extracted from hemp are combined in your body to increase its effectiveness.
2. Broad Spectrum CBD
Broad-spectrum CBD is similar to full-spectrum in that it retains most hemp compounds, such as other cannabinoids and terpenes. Still, it undergoes additional processing to remove all traces of THC.
This extract is ideal for those who want to benefit from the entourage effect without any THC content, making it a preferred choice for individuals concerned about THC’s presence for personal or legal reasons.
3. CBD Isolate
CBD isolate products contain up to 99% pure CBD, with no other ingredients added. It’s a completely isolated formula that does not contain other terpenes or cannabinoids; hence, it is the purest form of CBD.
Many people have a different opinion on which type of CBD is the best, for some full spectrum works best because of the entourage effects, while others prefer CBD isolate because it is the pure form of CBD.
The best you can do is try them all and decide for yourself.
What are the Different Types of CBD Products Available?
CBD products are available in a wide range of forms, allowing users to choose the method that best suits their lifestyle and wellness needs. Here are some of the most common types available:
1. CBD Oils
Oils are the most common method of CBD consumption. It comes in various sizes and tastes. You can consume it sublingually by placing a few drops of CBD oil under your tongue, or you can mix it in your food or drinks.
2. CBD capsules
Capsules are another method of CBD consumption that is popular among those who prefer a familiar, controlled method of CBD ingestion without the taste of oil.
3. CBD edibles
Edibles are another form of CBD product that utilizes CBD-infused treats, such as CBD gummies, mints, and chocolates. This is the most popular method of CBD consumption because edibles are tasty, and their dosing is relatively accurate as well.
4. CBD topicals
Topicals are CBD-infused lotions, roll-ons, and creams that are applied directly to the skin. You can use CBD topicals to manage physical pain and inflammation or to support healthy skin.
5. CBD cigarettes
CBD cigarettes are another discreet form of CBD consumption that is popular in the market as a safer and better alternative to traditional cigarettes.
6. CBD flowers
Flowers are one of the most traditional methods of CBD consumption, as they can be consumed like any other cannabis flower by rolling into a joint, bong, or pipe.
7. CBD Drinks
Drinks are a less popular form of CBD consumption, but it is slowly picking up the pace amongst people looking for a refreshing alternative to alcoholic beverages.
Final Thoughts
CBD is steadily gaining traction in the wellness world, thanks to its potential to support pain relief, stress management, better sleep, and overall balance. By interacting with the body’s endocannabinoid system, CBD helps promote a natural sense of stability and well-being.
That said, while hemp-derived CBD is generally legal and well-tolerated, it’s still important to be mindful. Some people may experience mild side effects at higher doses, and CBD can interact with certain medications.
To get the most out of your experience, always opt for high-quality, lab-tested CBD products from reputable brands. This not only ensures safety and effectiveness, but also gives you peace of mind in a market that’s still evolving.
Frequently Asked Questions (FAQs)
Will CBD make me high?
No, CBD does not produce a “high” because it lacks the psychoactive properties of THC. It is used for its potential wellness benefits without altering your state of mind.
How long does it take for CBD to start working?
The onset time varies based on the method of consumption. Sublingual products (like oils and tinctures) may take effect within 15–30 minutes, while edibles can take 1–2 hours to kick in due to digestion.
Inhaled forms, such as vaping, generally provide faster relief. Topicals require repeated applications, a couple of times, to notice an effect.
How can I ensure I’m buying a high-quality CBD product?
Look for products with third-party lab reports (Certificates of Analysis) to verify potency and purity, and to ensure they’re contaminants-free. Select reputable brands that have transparent sourcing and manufacturing practices.
Reading reviews and verifying industry certifications can also help guide you toward high-quality CBD products.
Will CBD show up on a drug test?
THC-free CBD products (especially CBD isolate and broad-spectrum) typically don’t trigger a positive drug test. However, full-spectrum CBD products contain trace amounts of THC, which might accumulate over time and potentially result in a positive test result.
If you’re subject to drug testing, consider broad-spectrum CBD or CBD isolate products.
Disclosure:
The information provided in this article is meant for general use only and may not always suit everyone’s individual needs. Your health and wellness are personal, so you should consult a medical professional for personalized advice before making any decisions based on our content.
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