CBD has taken the wellness world by storm, popping up in everything from oils and gummies to skincare and pet products. But what exactly is CBD, and why is it so popular?
In this beginner’s guide, we’ll break down what CBD is, how it works, its potential benefits and risks, and the different types of CBD products available.
Whether you’re curious about its effects, wondering if it’s right for you, or just looking for clear, science-backed information, this guide has you covered. Let’s dive in!
What is CBD?
Cannabidiol (CBD) is a naturally occurring compound found in cannabis plants, including both hemp and marijuana. It is one of over 100 known cannabinoids, alongside THC (tetrahydrocannabinol), the compound responsible for cannabis’s intoxicating effects.
CBD can be extracted from both marijuana and hemp, but commercially available CBD is exclusively derived from hemp plants.
Unlike THC, CBD does not produce a “high” or alter your state of mind. Instead, it is commonly used for its potential wellness benefits, such as managing pain, reducing stress and anxiety, and improving sleep.
CBD is available in various product forms, including oils, capsules, gummies, edibles, topicals, and flowers, making it easy to incorporate into different lifestyles.
How Does CBD Work?
CBD interacts with the endocannabinoid system (ECS), a complex cell-signaling system found in the human body. The ECS plays a crucial role in regulating functions such as mood, sleep, pain, inflammation, immune response, and stress levels.
The ECS consists of three main components:
- Endocannabinoids – Natural compounds produced by the body that help maintain balance (homeostasis).
- Cannabinoid Receptors (CB1 & CB2) – CB1 receptors are primarily found in the brain and central nervous system, while CB2 receptors are more common in the immune system and peripheral organs.
- Enzymes – Responsible for breaking down endocannabinoids once they’ve done their job.
CBD doesn’t directly bind to CB1 or CB2 receptors like THC does. Instead, it influences the ECS by enhancing endocannabinoid activity, reducing the breakdown of beneficial compounds, and interacting with other receptors involved in pain perception, serotonin levels, and inflammation.
Because of this, many people turn to CBD for its potential benefits in managing pain, anxiety, sleep disorders, and overall well-being.
Is CBD Legal?
The legality of CBD depends on its source and the laws of your location. In the United States, hemp-derived CBD (containing no more than 0.3% THC) is federally legal under the 2018 Farm Bill. So, CBD can be legally grown, processed, and sold in most states.
However, a few states impose additional restrictions on certain CBD products.
Marijuana-derived CBD, which comes from cannabis plants with higher THC levels, is still classified as a Schedule I substance at the federal level. Its legality depends on individual state cannabis laws, which allow or restrict its sale based on medical or recreational use regulations.
Additionally, the FDA has not fully regulated CBD as a dietary supplement or medication (except for Epidiolex, a prescription CBD drug for epilepsy). As a result, CBD companies cannot market their products as medical treatments, and consumers should be cautious about misleading claims.
If you’re considering buying or using CBD, always check your state’s laws and ensure the CBD product complies with local regulations.
Read more: Is CBD legal in all 50 states of the US?
What Are the Benefits of CBD?
Here are some of the commonly reported benefits of CBD:
Pain management:
One of the most well-known uses of CBD is in managing pain and reducing inflammation and pain perception. Many people use CBD for chronic conditions such as arthritis, back pain, and migraines.
Stress, anxiety, and depression management:
CBD has shown promise in preclinical and clinical studies for its potential anxiolytic (anxiety-reducing) and antidepressant effects. It can influence serotonin receptors in the brain, helping to regulate mood and alleviate symptoms of stress, anxiety, and depression.
Sleep improvement:
Some individuals use CBD to address sleep issues, including insomnia. Its calming effects can help promote relaxation, making it easier for some people to fall asleep and improve sleep quality.
Seizure management:
The FDA has approved a CBD-based medication called Epidiolex for the treatment of certain rare and severe forms of epilepsy, such as Dravet syndrome and Lennox-Gastaut syndrome.
Neuroprotection:
Research suggests that CBD can have neuroprotective properties, potentially benefiting individuals with neurodegenerative conditions such as Alzheimer’s disease, Parkinson’s disease, and multiple sclerosis.
Skin improvement:
Topical CBD products, such as creams and balms, are used for various skin conditions. Its anti-inflammatory and anti-itching properties can be beneficial for conditions like acne, eczema, and psoriasis.
Addiction management:
Some studies suggest that CBD can help individuals struggling with addiction, particularly to substances like alcohol and opioids. It has been found that CBD can modulate the reward system in the brain, potentially reducing cravings and withdrawal symptoms.
CBD for pets:
CBD also has the potential to make your dog’s and cat’s lives better by reducing anxiety and aggression.
General wellness:
Many people use CBD as a part of their wellness routine, even in the absence of specific health conditions. People generally take it to manage stress, get a good sleep, or as a preventive measure to promote overall well-being.
It’s crucial to note that individual responses to CBD can vary, and while there’s promising research, more studies are needed to establish its efficacy for specific conditions.
What Are the Risks of CBD?
While CBD is generally well-tolerated by most people, it’s important to be aware of potential risks and side effects.
1. Side Effects
Some users may experience mild side effects, including:
- Dry Mouth: CBD can reduce saliva production.
- Drowsiness or Fatigue: Higher doses may cause sedation or fatigue.
- Changes in Appetite: Some individuals may notice increased or decreased appetite.
- Diarrhea: Digestive upset is possible, particularly at higher CBD doses.
2. Drug Interactions
CBD may interact with certain medications, particularly those metabolized by the liver. These interactions can alter how your body processes medications, potentially leading to adverse effects or reduced efficacy. It’s essential to consult with a healthcare professional if you’re taking prescription drugs before using CBD.
3. Variability in Product Quality
Because the CBD market is still new and evolving, product quality can vary significantly. Unregulated or poorly labeled CBD products may contain contaminants, higher-than-expected levels of THC, or inconsistent CBD concentrations.
Always choose high-quality, lab-tested CBD products to minimize this risk.
CBD is generally considered safe, but individual responses can vary. Being informed about these potential risks helps ensure you make a well-considered decision about adding CBD to your wellness routine.
What Are the Types of CBD Extracts?
When exploring CBD products, you’ll encounter three primary types of extracts, each offering unique profiles and benefits:
1. Full Spectrum CBD
Full-spectrum CBD contains all the natural cannabinoids, flavonoids, and terpenes that are naturally found in hemp plants. Although, the THC content should be less than 0.3% for commercial use.
Full-spectrum CBD offers the full benefit of the entourage effect, which means that all the cannabinoids and terpenes that are extracted from hemp are combined in synergy in your body to increase its effectiveness.
2. Broad Spectrum CBD
Broad-spectrum CBD is similar to full-spectrum in that it retains multiple hemp compounds, such as other cannabinoids and terpenes, but it undergoes additional processing to remove all traces of THC.
This option is ideal for those who want to benefit from the entourage effect without any THC content, making it a preferred choice for individuals concerned about THC’s presence for personal or legal reasons.
3. CBD Isolate
CBD isolate products contain up to 99% of pure CBD only. It’s a completely isolated formula that does not have other terpenes or cannabinoids, hence they are the purest forms of CBD.
Many people have a different opinion on which type of CBD is the best, for some full spectrum works best because of the entourage effects, while others prefer CBD isolate because it is the pure form of CBD.
The best you can do is try them all and decide for yourself.
What are the Different Types of CBD Products Available?
CBD products come in a wide range of forms, allowing users to choose the method that best fits their lifestyle and wellness needs. Here are some of the most common types available:
1. CBD Oils
Oils are the most common methods of CBD consumption. It comes in various sizes and tastes. You can consume it sublingually by placing a few drops of CBD oil under your tounge, or you can mix it in your food or drinks.
2. CBD capsules
Capsules are another method of CBD consumption that is popular among those who prefer a familiar, controlled method of CBD ingestion without the taste of oil.
3. CBD edibles
Edibles are another form of CBD product that uses CBD-infused treats i.e. CBD gummies, mints, and chocolates. This is the most popular method of CBD consumption because an edible tastes incredible and their dosing is pretty accurate too.
4. CBD topicals
Topicals are CBD-infused lotions, roll-ons, and creams that are applied directly to the skin. You can use CBD topicals to manage physical pain and inflammation or to support healthy skin.
5. CBD cigarettes
Cigarettes es are another discrete form of CBD consumption, that are popular in the market as a safer and better alternative to traditional cigarettes.
6. CBD flowers
Flowers are one of the most traditional methods of CBD consumption, as they can be consumed like any other cannabis flower, by rolling into a joint, bong, or smoked via pipe.
7. CBD Drinks
Drinks are a less popular form of CBD consumption but it is slowly picking the pace amongst people looking for a refreshing alternative to alcoholic beverages.
Ultimately, how you consume CBD is based on your personal preferences but try to explore different types before deciding on your favorite.
Final Thoughts
CBD continues to gain popularity as a wellness supplement, offering a range of potential benefits—from pain relief and stress reduction to improved sleep and overall well-being. Its interaction with the endocannabinoid system helps maintain balance in the body.
While CBD is generally well-tolerated and legal when derived from hemp plants but it’s important to be aware of potential risks, including mild side effects when consumed in large quantities and possible drug interactions.
Given the variability in product quality and the evolving legal landscape, choosing reputable, lab-tested CBD products is also crucial for a worry-free experience.
Frequently Asked Questions (FAQs)
Will CBD make me high?
No, CBD does not produce a “high” because it lacks the psychoactive properties of THC. It is used for its potential wellness benefits without altering your state of mind.
How long does it take for CBD to start working?
The onset time varies based on the method of consumption. Sublingual products (like oils and tinctures) may take effect within 15–30 minutes, while edibles can take 1–2 hours to kick in due to digestion.
Inhaled forms, such as vaping, generally provide faster relief. Topicals require repeated applications a couple of times to notice an effect.
How can I ensure I’m buying a high-quality CBD product?
Look for products with third-party lab reports (Certificates of Analysis) to verify potency and purity, and to ensure they’re contaminants-free. Choose reputable brands with transparent sourcing and manufacturing practices.
Reading reviews and checking for industry certifications can also guide you toward high-quality CBD products.
Will CBD show up on a drug test?
THC-free CBD products (especially CBD isolate and broad-spectrum) typically don’t trigger a positive drug test. However, full-spectrum CBD products contain trace amounts of THC, which might accumulate over time and potentially result in a positive test result.
If you’re subject to drug testing, consider broad-spectrum CBD or CBD isolate products.
Disclosure:
The information provided in this article is meant for general use only and may not always suit everyone’s individual needs. Your health and wellness are personal, so you should consult a medical professional for personalized advice before making any decisions based on our content.
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