Cannabidiol, commonly known as CBD, is a hemp-derived compound that has surged in popularity in recent years for its potential therapeutic and wellness benefits.
As more people continue to include CBD in their wellness routines, a common question arises: can you take CBD every day?
In this article, we have explained everything that you need to know about using CBD every day and its long-term effects.
Can you take CBD every day?
Yes, you can take CBD every day. CBD is generally considered safe for daily use, and many users incorporate it into their routines to experience its potential benefits.
According to WHO, CBD has no risk of abuse or dependency, it does not cause any psychoactive effects, and you can’t even overdose on it.
Additionally, an everyday intake of CBD can help in creating a healthy endocannabinoid system (ECS) in your body.
However, the optimal dosage may vary from person to person, so as long as you keep an appropriate dosage in mind and use a quality CBD product, there is no issue in daily CBD use.
Remember that CBD is “lipophilic”, meaning it is fat-soluble. It interacts with your body and eventually builds up in your system to give you the best results, but it takes time for a cannabinoid to build up in your body, that is why, once you start taking CBD for any particular issue you will likely see the best results after few days or weeks of consistent use.
What are the benefits of daily CBD use?
1. Stress, anxiety, and depression relief
In a study in 2020, it was found that CBD exhibits anxiolytic, antipsychotic, and antidepressant properties and has the potential to minimize anxiety, depression, schizophrenia, and related psychotic disorders.
Using CBD every day can help you manage your stress, anxiety, and various other psychological disorders like PTSD (post-traumatic stress disorder), OCD (obsessive-compulsive disorder), and more.
2. Better sleep quality
According to a study in 2019, A certain number of people were studied regarding the use of CBD and its impact on their sleep. The study found that more than 65% of participants have improved and healthy sleeping patterns within the first month of consistent CBD use.
3. Pain and inflammation relief
A study found CBD to be effective in treating many types of chronic pain and inflammation in your body. Although using CBD daily will not take your pain away, it will be reduced to a point where it is more tolerable.
4. Better skin health
CBD’s anti-inflammatory properties also help to provide relief from many skin disorders.
According to a 2020 study, CBD use in the topical product form over the skin results in clearer, acne-free, pigmentation-less, and glowing skin.
5. Better digestion and gut health
CBD is known to provide relief for various gastronomical issues, stomach pain, diarrhea, bloating, and stomach inflammation.
According to a 2016 study, CBD has been found helpful in the treatment of inflammatory bowel diseases and gastric mucosal lesions, ulceration, and inflammation.
Moreover, CBD also helps in achieving better appetite control, which can further aid you in managing weight.
6. Seizures relief
CBD has the potential to provide relief from certain kinds of seizures.
In fact, the FDA has approved the use of CBD medicine called Epidiolex for treating two rare and severe forms of epileptic seizures for people over the age of 2. This is the first time the government has approved the use of CBD as a medicine.
7. More likely to quit cigarettes and other addictions
According to a 2015 study, CBD can help reduce the craving for certain addictive substances (including alcohol, opioids, tobacco, and cannabis).
However, more research in this area to confidently say anything.
What are the risks of daily CBD use?
While CBD is safe in its pure form, there are some considerations for daily use:
1. Potential side effects
Although rare, some individuals may experience side effects of CBD such as fatigue, diarrhea, or changes in appetite. These effects are typically mild, and temporary, and they diminish once your body gets accustomed to CBD.
2. Drug interactions
CBD can interact with certain medications, especially the ones with a “grapefruit warning”. It’s crucial to consult with a healthcare professional before incorporating CBD into your daily routine, especially if you are on any medication.
3. CBD product quality and dosage
The market is flooded with a wide range of CBD products of different quality, not all are created equal. So it’s essential to use a good quality CBD product from reputable brands that also provide a COA (certificate of analysis) of their products, and follow the recommended dosage guidelines, ensuring safe experience.
Building a consistent CBD routine
If you are planning to use CBD every day then it’s important that you build a healthy, consistent CBD routine that suits your wellness needs.
For starters, opt for high-quality CBD products from reputable brands that provide transparent information about their sourcing, manufacturing processes, and third-party testing. You can choose between a wide range of CBD offerings, ranging from oils, capsules, edibles, flowers, topicals, and more.
Now begin with a low dosage (5 to 25 mg per day), especially if you’re new to CBD. This will allow you to understand how your body responds to CBD.
Low doses can also help you identify the minimum amount needed to achieve the desired effects while minimizing the potential for side effects.
Pay attention to how your body responds to CBD. Track any changes in mood, sleep, or overall well-being. If necessary, make gradual adjustments to your dosage or the time of day you take it to optimize its effects.
While some may experience immediate benefits, others might require more time. Patience is key when building a CBD routine. Give it a few weeks to assess its impact on your overall well-being before making significant changes.
Final Thoughts
CBD is a non-intoxicating compound that has many benefits. While daily use is generally considered effective and safe, individual responses may vary.
Nevertheless, CBD products is currently not regulated by the FDA, so there are a lot of bogus companies in the market that are selling poor-quality CBD products.
So it’s crucial to approach daily CBD use with awareness, starting with choosing high-quality products from reliable brands.
Disclosure:
The information provided in this article is meant for general use only and may not always suit everyone’s individual needs. Your health and wellness are personal, so you should consult a medical professional for personalized advice before making any decisions based on our content.
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