CBD, short for cannabidiol, is in the buzz, lately. People all over the world are using CBD for various purposes and it has become a part of many people’s daily life and well-being.
But, is it safe to take CBD every day?
CBD was not in the limelight even a decade ago, and there is not a lot of research about CBD available till now, and it is not even regulated by FDA (Food and Drug Administration).
Still, we can’t ignore the fact that CBD is a natural, plant-based compound that is helping many people and has become an essential part of their daily routines.
Nevertheless, a question comes to many CBD users’ minds, what happens if you take CBD every day? or what are the long-term effects of CBD use?
In this article, we have explained everything that you need to know about using CBD every day and its long-term effects.
According to a study, CBD has no risk of abuse or dependency, it does not cause any psychoactive effects, and you can’t even overdose on CBD, so there is no issue in taking CBD every day.
It is actually recommended that you take appropriate amounts of CBD every day for the best results.
Why take CBD every day?
CBD is “lipophilic”, meaning it is fat-soluble. It interacts with your body and eventually builds up in your system to give you the best results, but it takes time for a cannabinoid to build up in your body, that is the reason, once you started taking CBD for any particular issue, you will likely see the best results after few days of consistent use.
Like any other wellness supplement, taking CBD in any form will be most effective if you take it daily, because a single dose of CBD will only be active for 8 to 12 hours, after that, you will be back to normal.
For example, if you are taking CBD for better sleep, then you want to sleep better every day, right?
Additionally, A daily dose of CBD helps in creating a healthy endocannabinoid system (ECS). ECS is a complex cell signaling system of your body that is responsible for regulating various processes like sleep, stress, pain, mood, memory, and more.
CBD also help maintains a healthy balance of serotonin levels in your body, which promotes a healthy sleeping pattern, reduces anxiety, and puts you in a good mood.
Moreover, CBD also interacts with your opioid receptors, which helps provide ease to addictive behaviors, meaning, CBD can also be a better choice for people who want to quit smoking or any other drug abuse.
Keep in mind that CBD has many benefits, and taking an appropriate amount of CBD every day will only maximize its effectiveness, which will be beneficial in having a better quality of life.
What are the long-term effects of CBD?
The following are the changes that you will experience in your body after taking CBD every day for a long period of time:
You will get better sleep at night
If you are taking CBD for a long time, you will notice that the quality of your sleep will be increased exponentially. You won’t have trouble sleeping and you will wake up happy and more energized than before.
According to a study in 2019, A certain number of people were studied regarding the use of CBD and its impact on their sleep. It was observed that more than 65% of participants have improved and healthy sleeping patterns within the first month of CBD use.
You will have clearer, healthy skin
After using CBD for a long time, you will notice that you will have clearer, acne-free, and glowing skin. CBD has anti-inflammatory properties that lower the amount of inflammation in your body, resulting in healthy skin.
According to a 2020 study, CBD use in the form of topical over the skin results in clearer, acne-free, pigmentation-less, and glowing skin. CBD also helps in providing relief from many other skin disorders.
You will less likely to get certain types of cancer
There is still a need for studies in terms of CBD use and cancer, but it has been found that CBD has the potential to reduce certain types of breast cancer cells from building up.
Moreover, CBD has also been known to curb many side effects in people who are receiving cancer treatments.
A study shows that CBD has killed the glioblastoma cancer cells in a lab test. However, no prominent studies have been conducted on people with cancer till now.
You will have less stress, anxiety, and depression
Using CBD every day will help you manage your stress in a more effective manner, you will also be less prone to anxiety, and various other psychological disorders like PTSD (post-traumatic stress disorder), OCD (obsessive-compulsive disorder), and more.
Additionally, CBD also has anti-depression properties that will be beneficial to people who are struggling with depression symptoms.
In a study in 2020, it was found that CBD has the potential for minimizing anxiety, depression, schizophrenia, and related psychotic disorders.
You will feel less pain and inflammation
CBD has the potential to reduce pain in your body, and using CBD for a long time will help you reduce inflammation and provide relief in various kinds of chronic pains.
Although, using CBD will not take your pain away, but it will be reduced to a point where it is more tolerable.
According to a study, CBD is very effective in treating types of chronic pain that are intractable in your body, and for which primary treatments are insufficient.
You will be less prone to seizures
Using CBD every day has the potential to provide relief in seizures.
Recently, FDA has approved the use of CBD medicine called Epidiolex for treating two rare and severe forms of epileptic seizures for people over the age of 2. This is the first time the government has approved the use of CBD.
You are more likely to quit cigarettes and other addictions
Using CBD will help people reduce the craving for certain drugs (i.e. alcohol, opioids, tobacco, and cannabis) CBD also helps in maintaining healthy blood pressure and heart rates, which helps in curbing the urge to use any kind of drug in the future.
According to a 2015 study, CBD has several therapeutic properties and it also provides relief for many drug cravings.
Your digestion will improve significantly
After using CBD for a long time, you will notice that you have better digestion, healthy bowel movements, and overall better gut health than before. CBD is known to provide relief for various gastronomical issues, stomach pain, diarrhea, bloating, stomach inflammation, and more.
Moreover, CBD also helps you achieve better appetite control, which can further help you in losing weight.
According to a 2016 study, CBD was helpful in the treatment of inflammatory bowel diseases and gastric mucosal lesions, ulceration, and inflammation.
Your heart and brain will be healthier
CDB has anti-inflammatory properties that are very helpful in protecting your heart from diseases like high blood pressure, coronary heart problems, and stroke. CBD also promotes healthy heart muscle which helps in better blood circulation.
Additionally, CBD helps increase the body’s glutamate and serotonin levels, which helps in keeping your brain healthy and reduces your chances of developing any kind of neurological disorder and memory loss, while it further helps boost brain function.
CBD is also known to reduce symptoms of psychosis by resetting certain activities in the brain areas.
Final Thoughts
CBD is a non-addictive, non-intoxicating compound that has so many benefits, and using it every day for a long period of time will only enhance its effectiveness that will further help you lead a better quality life, while also preventing some diseases in the future.
Make sure that you only use high-quality CBD in an appropriate amount. CBD is currently not regulated by FDA, so there are a lot of bogus companies in the market that are selling cheap untested CBD products.
Read more: Beginners guide to CBD