According to the Sleep Foundation, one in three U.S. adults struggles with poor sleep, with nearly half experiencing daytime drowsiness.
As sleep issues become more common, many people are turning to CBD products for sleep. Derived from hemp, CBD is widely used to promote relaxation, manage pain, and improve sleep quality.
In this guide, we’ve rounded up some of the best CBD sleep products of 2025 to help you get the rest you deserve.
The Best CBD Products for Sleep
- CBD Oil for Sleep – Green Roads Sweet Sleep CBD Oil
- CBD Gummies for Sleep – CBDistillery Deep Sleep CBD Gummies
- CBD Capsules for Sleep – Lazarus Naturals Sleep Capsules
- CBD Roll-on for Sleep – Highline Wellness CBD Relief Roller
- CBD Bath Bomb for Sleep – Joy Organics CBD Bath Bombs
Detailed Review of the Best CBD Products for Sleep
Green Roads Sweet Sleep CBD Oil
Specs:
- CBD type: Broad spectrum
- CBD strength: 750 mg of CBD per bottle
- Quantity: 30 ml
- Major indgridents: Vitamin E, CBN, melatonin
- COA: Available
Green Road’s sweet sleep CBD oil is a standout sleep product from one of the top CBD brands in the US. Created by skilled in-house pharmacists, this CBD oil is your go-to natural sleep aid, promising a calm and restful night’s rest.
Packed in a 30 ml bottle, each serving of this powerful blend contains 22.5 ml of broad spectrum CBD and 2.5 ml of CBN, vitamin E, and a mix of natural ingredients known for their sleep-promoting qualities.
However, what makes it even more effective for sleep is the addition of 2.5 mg of melatonin, giving you that extra push towards a peaceful slumber.
Additionally, the brand maintains diversity by making this CBD oil vegan and gluten-free, ensuring it is acceptable to a wide range of dietary preferences.
CBDistillery Deep Sleep CBD Gummies
Specs:
- CBD type: Full spectrum
- CBD strength: 750 mg per bottle
- Quantity: 30 count
- Major indgridents: THC, CBN, terpenes
- COA: Available
CBDistillery is another great brand that provides high-quality CBD products at reasonable prices, like these deep sleep CBD gummies.
These full-spectrum CBD gummies come in a 30-count bottle, each delivering 25 mg of CBD, 5 mg of delta-9 THC, and 5 mg of CBN. These hemp-derived cannabinoids work in harmony to guide you into a blissful night’s sleep and keep you asleep throughout the night until you wake up refreshed and ready to conquer the day ahead.
What sets these CBD gummies apart is their vegan-friendly formula and the tempting dream berry flavor. These gummies ensure you consume only what’s necessary for a restful night’s sleep without compromising the taste.
Lazarus Naturals Sleep Capsules
Specs:
- CBD Type: Full spectrum
- CBD Strength: 30mg per capsule
- Quantity: 40, & 200 count
- Major indgridents: CBG, CBN
- COA: Available
Lazarus Naturals sleep capsules are one of the most popular full-spectrum CBD capsules crafted to elevate your sleep experience.
Unlike typical CBD sleep aids available on the market, these capsules skip the melatonin and instead, they harness the power of a diverse range of sleep-inducing cannabinoids.
These CBD capsules incorporate a blend of cannabinoids, including CBN and CBG, alongside natural ingredients like lemon balm and passion flower. The result? A sleep aid that’s not just effective but it also embraces a holistic approach to sleep support.
Each capsule is a sleep-promoting powerhouse, containing 50 mg of cannabinoids per capsule, which is divided into 30 mg of CBD, 10 mg of CBG, and 10 mg of CBN. This potent combination is expertly balanced to induce sleep in most individuals.
Highline Wellness CBD Relief Roller
Specs:
- CBD Type: Broad spectrum
- CBD Strength: 100 mg per bottle
- Quantity: 10 ml
- Major ingredients: Coconut oil, lavender extract, peppermint extract, lemon extract
- COA: Available
Highline Wellness CBD relief roller is an exceptional CBD roll-on that goes beyond promoting sleep.
It is crafted as one of the best CBD roll-ons for sleep, as it not only aids in sleep enhancement but also works wonders in relieving tension, managing stress and anxiety, and alleviating common headaches.
Packed with 100 mg of CBD, this relief roller is a powerhouse of natural goodness. What makes it truly special is the infusion of essential oils – lavender, peppermint, eucalyptus, and lemon extract – enhancing its effectiveness. This unique blend creates a soothing synergy that not only lulls you into restful sleep but also brings relief to your mind and body.
Portable and pocket-friendly, this CBD relief roller is a favorite among hundreds of users. Its convenient roll-on design makes it easy to use anytime, anywhere.
Joy Organics CBD Bath Bombs
Specs:
- CBD Type: Broad spectrum
- CBD Strength: 25 mg per bath bomb
- Quantity: 4 units
- Major ingredients: Coconut oil, lavender oil
- COA: Available
Joy Organics CBD bath bombs are a lavish treat that turns your nightly soak into a spa-like escape.
Each package contains four units of CBD bath bombs, with each carrying 25 mg of broad-spectrum CBD, which is enough for most people to induce sleep.
However, beyond the CBD, these bath bombs contain the calming essence of lavender, creating an aromatic haven that encourages unwinding, rejuvenates your body, clears your mind, and sets the stage for a quiet night’s sleep.
Additionally, they are infused with organic coconut oil and organic cocoa seed butter, ensuring your skin is not just pampered but deeply moisturized and nourished.
How Did We Choose These CBD Sleep Products?
Here’s a breakdown of how we chose these CBD products for sleep:
Quality: We prioritize products from reputable brands known for their commitment to quality and purity.
CBD concentration: The effectiveness of a CBD product depends on its concentration. We carefully considered products with optimal CBD concentrations, ensuring that they provide a potent dose to potentially address sleep-related issues.
Additional cannabinoids: Research suggests that various cannabinoids, such as CBN and CBG, can play a role in promoting sleep (1). Products that incorporate a spectrum of sleep-promoting cannabinoids were given preference.
Ingredients: We examined the overall ingredient list of each product. The inclusion of natural sleep aids, such as melatonin or essential oils like lavender, were given preference.
Third-party testing: We only included CBD products that undergo third-party testing for quality and potency. Third-party testing helps verify the accuracy of product labels and ensures that consumers receive what they expect.
User reviews: CBD products with positive user reviews and testimonials were given preference.
Brand reputation: The reputation of the CBD brands also plays a crucial role in our selection. Established and reputable CBD brands with a history of producing reliable products were given preference.
Accessibility: We considered the accessibility of the products, ensuring they are readily available to consumers. Availability in different product forms, such as oils, capsules, or topicals, was also considered to cater to various preferences.
Is CBD Safe for Sleep?
CBD is generally considered safe for sleep when used correctly. Many people use CBD to help with relaxation, reduce stress, and improve sleep quality. Unlike prescription sleep aids, CBD is non-habit-forming and has minimal side effects for most users.
However, safety depends on a few key factors:
- Quality Matters – Choose CBD from reputable brands that provide third-party lab testing to ensure purity and potency.
- Proper Dosage – Start with a low dose and adjust as needed to find what works for you.
- Potential Side Effects – While rare, some users report drowsiness, dry mouth, or digestive discomfort.
- Medication Interactions – If you’re taking other medications, consult a doctor before using CBD.
Overall, high-quality CBD products can be a safe and natural option for better sleep, but it’s always best to use them responsibly.
How Does CBD Help With Sleep?
CBD may promote better sleep by addressing common factors that disrupt rest, such as stress, anxiety, and discomfort. Here’s how it works:
- Reduces Anxiety & Stress – CBD interacts with the body’s endocannabinoid system (ECS) to help regulate mood and stress responses, making it easier to unwind before bed.
- Eases Pain & Discomfort – Many people struggle with sleep due to chronic pain. CBD’s anti-inflammatory properties may help reduce discomfort, allowing for more restful sleep.
- Balances Sleep Cycles – Some studies suggest that CBD influences sleep-wake cycles, helping to promote deeper, more restorative sleep.
- Enhances Relaxation – By promoting a sense of calm, CBD can help prepare the body and mind for sleep without the grogginess associated with traditional sleep aids.
Many CBD sleep products also contain CBN (cannabinol), a minor cannabinoid known for its sedative properties, further enhancing CBD’s sleep-supporting effects.
For best results, it’s recommended to use CBD consistently and choose high-quality products formulated designed for sleep.
Research on CBD for Sleep?
Research on CBD for sleep has expanded significantly, with promising results.
- A 2019 study found that 67% of participants experienced improved sleep patterns within the first month of using CBD.
- A 2023 study revealed that CBD—alone or combined with THC—was effective in reducing insomnia symptoms.
These findings suggest CBD can help with sleep, but further research is necessary to confirm its long-term benefits.
How to take CBD for sleep?
If you’re considering CBD for better sleep, knowing the right way to use it can make a big difference. From choosing the right product to finding your ideal dosage, here’s a step-by-step guide to help you integrate CBD into your nighttime routine effectively.
1. Choose the Right Type of CBD Product
CBD comes in various forms, each with a different onset time and duration. Selecting the best product depends on your personal preferences and how quickly you want the effects to kick in.
- CBD Oil & Tinctures offers fast absorption when placed under the tongue (sublingual use). Effects start within 15–45 minutes and last 4–6 hours.
- CBD Gummies & Capsules are a slow-release option for sleep that works through the digestive system. Effects take 30–90 minutes to appear but last 6–8 hours, making them an ideal CBD product for sleep support.
- CBD Topicals, while not directly useful for sleep, CBD roll-ons and bath bombs can help if pain or inflammation is keeping you up at night.
2. Find the Right CBD Dosage for Sleep
CBD affects everyone differently, so starting with a low dose and adjusting gradually is the best approach.
- Begin with 10–20 mg of CBD about 30–60 minutes before bed.
- If you don’t notice an effect after a few nights, increase the dose by 5–10 mg at a time.
- Many people find their ideal sleep dose between 25–50 mg, but higher doses (50–100 mg) may be needed for severe sleep issues.
Pro Tip: Some CBD sleep products contain CBN (cannabinol) or melatonin, which are more useful because they can enhance relaxation and drowsiness.
3. Time Your CBD Intake Properly
The timing of your CBD intake can influence how well it works for sleep.
- CBD Oil (Sublingual): Take 30–45 minutes before bed for the best results.
- CBD Gummies or Capsules: Take 60–90 minutes before bed as they take longer to digest.
- CBD Topicals: Use right before bedtime for immediate relaxation.
4. Be Consistent with Your CBD Routine
CBD often works best when taken consistently. Regular use helps balance the endocannabinoid system (ECS), which plays a role in sleep regulation.
- Try using CBD at the same time every night to help your body adjust.
- Stick to your routine for at least 1–2 weeks before making major adjustments.
Final Thoughts
CBD has emerged as a promising natural remedy for those struggling with sleep issues. The products mentioned in this guide offer a solid starting point for anyone looking to improve their sleep quality without relying on traditional sleep aids.
However, taking CBD for sleep isn’t a one-size-fits-all solution. It may take some time to find the right product, dosage, and timing that works best for you. Start slow, track your progress, and adjust as needed to maximize CBD’s sleep-enhancing benefits.
With the right product and routine, CBD could be the natural sleep support you’ve been looking for—helping you wake up refreshed and ready for the day ahead.
Frequently Asked Questions
Can CBD make you high?
CBD cannot make you high, No matter the amount you take. High is only caused by the cannabinoid “THC”. However, legally certain full-spectrum CBD products can contain up to 0.3% THC, which is too small to lead to any psychoactive effects.
Can CBD show up in a drug test?
Full Spectrum CBD products contain a small amount of THC, so they may test positive in a cannabis drug test screening. However, CBD isolates and broad-spectrum CBD products are free from THC, so they will not come up in any kind of drug test.
Can you get addicted to CBD?
CBD does not have the potential to be addictive nor does it cause dependency. CBD actually develops reverse-tolerance, meaning you may require a much loser dosage of CBD after a certain period of time to manage the same issue.
Disclosure:
The information provided in this article is meant for general use only and may not always suit everyone’s individual needs. Your health and wellness are personal, so you should consult a medical professional for personalized advice before making decisions based on our content.
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