According to the Sleep Foundation, one-third of all US adults do not get proper sleep at night, and almost half of them report feeling sleepy during the day.
Lack of sleep is a widespread problem affecting millions of adults globally. However, many people are turning to CBD (cannabidiol) products as a potential solution.
CBD, a natural, non-psychoactive compound derived from hemp plants, has gained popularity for its calming and sleep-inducing effects, and since its legalization in the US, it has become commonly available in the market.
In this article, we’ve covered everything you need to know about CBD for sleep, including a list of the best CBD products you can try in 2024.
Quick links to the best CBD products for sleep
- Green Roads Sweet Sleep CBD Oil: CBD oil for sleep
- CBDistillery Deep Sleep CBD Gummies – CBD gummies for sleep
- Lazarus Naturals Sleep Capsules – CBD capsule for sleep
- Highline Wellness CBD Relief Roller – CBD roll-on for sleep
- Joy Organics CBD Bath Bombs – CBD bath bomb for sleep
Detailed review
Green Roads Sweet Sleep CBD Oil
- CBD type: Broad spectrum
- CBD strength: 750mg of CBD per bottle
- Quantity: 30 ml
- Major indgridents: Vitamin E, CBN, melatonin
- COA: Available
Green Road’s sweet sleep CBD oil is a standout sleep product from one of the top CBD brands in the US. Created by skilled in-house pharmacists, this CBD oil is your go-to natural sleep aid, promising a calm and restful night’s rest.
Packed in a 30ml bottle, each serving of this powerful blend contains 22.5ml of broad spectrum CBD and 2.5ml of CBN, vitamin E, and a mix of natural ingredients known for their sleep-promoting qualities.
However, what makes it even more effective for sleep is the addition of 2.5mg of melatonin, giving you that extra push towards a peaceful slumber.
Additionally, the brand maintains diversity by making this CBD oil vegan and gluten-free, ensuring it is acceptable to a wide range of dietary preferences.
With over 200 positive reviews on the Green Roads website vouch for the effectiveness of this sleep CBD oil.
CBDistillery Deep Sleep CBD Gummies
- CBD type: Full spectrum
- CBD strength: 750 mg per bottle
- Quantity: 30 count
- Major indgridents: THC, CBN, terpenes
- COA: Available
CBDistillery is another great brand that provides high-quality CBD products at reasonable prices, like these deep sleep CBD gummies.
These full-spectrum CBD gummies come in a 30-count bottle, each delivering 25mg of CBD, 5mg of delta-9 THC, and 5mg of CBN. These hemp-derived cannabinoids work in harmony to guide you into a blissful night’s sleep and keep you asleep throughout the night until you wake up refreshed and ready to conquer the day ahead.
What sets these CBD gummies apart is their vegan-friendly formula and the tempting dream berry flavor. These gummies ensure you consume only what’s necessary for a restful night’s sleep, without compromising the taste.
With over 350 positive reviews from satisfied customers, it’s clear that these deep sleep CBD gummies have the potential to be an effective ally in your quest for a good night’s rest.
Lazarus Naturals Sleep Capsules
- CBD Type: Full spectrum
- CBD Strength: 30mg per capsule
- Quantity: 40, & 200 count
- Major indgridents: CBG, CBN
- COA: Available
Lazarus Naturals sleep capsules are one of the most popular full-spectrum CBD capsules crafted to elevate your sleep experience.
Unlike typical CBD sleep aids available on the market, these capsules skip the melatonin and instead, they harness the power of a diverse range of sleep-inducing cannabinoids.
These CBD capsules incorporate a blend of cannabinoids, including CBN and CBG, alongside natural ingredients like lemon balm and passion flower. The result? A sleep aid that’s not just effective but it also embraces a holistic approach to sleep support.
Each capsule is a sleep-promoting powerhouse, containing 50mg of cannabinoids per capsule, which is divided into 30mg of CBD, 10mg of CBG, and 10mg of CBN. This potent combination is expertly balanced to induce sleep in most individuals.
Highline Wellness CBD Relief Roller
- CBD Type: Broad spectrum
- CBD Strength: 100 mg per bottle
- Quantity: 10 ml
- Major ingredients: Coconut oil, lavender extract, peppermint extract, lemon extract
- COA: Available
Highline Wellness CBD relief roller is an exceptional CBD roll-on that goes beyond promoting sleep.
It is crafted as one of the best CBD roll-ons for sleep, as it not only aids in sleep enhancement but also works wonders in relieving tension, managing stress and anxiety, and alleviating common headaches.
Packed with 100mg of CBD, this relief roller is a powerhouse of natural goodness. What makes it truly special is the infusion of essential oils – lavender, peppermint, eucalyptus, and lemon extract – enhancing its effectiveness. This unique blend creates a soothing synergy that not only lulls you into restful sleep but also brings relief to your mind and body.
Portable and pocket-friendly, this CBD relief roller is a favorite among hundreds of users. Its convenient roll-on design makes it easy to use anytime, anywhere.
Joy Organics CBD Bath Bombs
- CBD Type: Broad spectrum
- CBD Strength: 25 mg per bath bomb
- Quantity: 4 unit
- Major ingredients: Coconut oil, lavender oil
- COA: Available
Joy Organics CBD bath bombs, is a lavish treat that turns your nightly soak into a spa-like escape.
Each package contains four units of CBD bath bombs, with each carrying 25mg of broad-spectrum CBD, which is enough for most people to induce sleep.
However, beyond the CBD, these bath bombs contain the calming essence of lavender, creating an aromatic haven that encourages unwinding, rejuvenates your body, clears your mind, and sets the stage for a quiet night’s sleep.
Additionally, they are infused with organic coconut oil and organic cocoa seed butter, ensuring your skin is not just pampered but deeply moisturized and nourished.
How did we choose these CBD products?
Here’s a breakdown of how we chose these CBD products for sleep:
Quality: We prioritize products from reputable brands known for their commitment to quality and purity.
CBD concentration: The effectiveness of a CBD product depends on its concentration. We carefully considered products with optimal CBD concentrations, ensuring that they provide a potent dose to potentially address sleep-related issues.
Additional cannabinoids: Research suggests that various cannabinoids, such as CBN and CBG, can play a role in promoting sleep (1). Products that incorporate a spectrum of sleep-promoting cannabinoids were given preference.
Ingredients: We examined the overall ingredient list of each product. The inclusion of natural sleep aids, such as melatonin or essential oils like lavender, were given preference.
Third-party testing: We only included CBD products that undergo third-party testing for quality and potency. Third-party testing helps verify the accuracy of product labels and ensures that consumers receive what they expect.
User reviews: CBD products with positive user reviews and testimonials were given preference.
Brand reputation: The reputation of the CBD brands also plays a crucial role in our selection. Established and reputable CBD brands with a history of producing reliable products were given preference.
Accessibility: We considered the accessibility of the products, ensuring they are readily available to consumers. Availability in different product forms, such as oils, capsules, or topicals, was also considered to cater to various preferences.
Read more: CBD buyers guide
Is CBD safe for sleep?
CBD is generally considered safe for sleep, largely owing to its non-psychoactive nature and minimal side effects. Additionally, many studies have underscored its favorable safety profile, with a study demonstrating its tolerability even at higher doses (2).
However, ensuring the safety of CBD for sleep also hinges on the quality of the product you use.
Due to limited regulations, many CBD products in the market are mislabeled, so choosing reputable CBD brands that prioritize third-party testing is important to have a safe experience.
How can CBD help with sleep?
CBD’s potential to improve sleep quality is grounded in its interaction with the endocannabinoid system (ECS), a regulatory system in the body. By modulating the CB receptors associated with stress and anxiety, CBD can alleviate these common disruptors of sleep.
Additionally, CBD’s anti-inflammatory and analgesic properties also provide relief from chronic pain, a major contributor to sleep disturbances.
Some CBD products for sleep also include other hemp-derived cannabinoids like CBN, which is known for its sedative properties, which further amplifies the potential sleep-inducing effects of the product.
Beyond physiological aspects, CBD’s ability to induce relaxation and calmness, through interactions with receptors also fosters the mental and physical conditions necessary for restful sleep.
While the study is ongoing, existing evidence suggests that CBD’s multifaceted approach can treat a variety of aspects that contribute to sleep difficulties, making it a promising natural alternative for people looking for improved sleep.
What does the research say on CBD for sleep?
Research on CBD for sleep has witnessed substantial growth, and while findings are promising, it’s essential to acknowledge that the field is still evolving and further studies are needed to understand the long-term effects.
According to a 2019 study conducted on the use of CBD in adults, it is found that 67% of the participants reported improved sleep patterns within the first month of use.
Another 2023 study discovered that CBD, alone or in combination with equivalent levels of THC, is useful in relieving insomnia.
How to take CBD for sleep?
Taking CBD for sleep involves considerations such as the type of product, dosage, and timing. Here’s an elaboration on how to effectively incorporate CBD into your sleep routine:
- Choose the right CBD product: There are many different types of CBD products available for sleep, you can try anyone but only use a high-quality product that is compatible with your lifestyle.
- Start with a low dose: Begin with a low CBD dosage (10 to 20 mg) and see how it works for you, and if required, gradually increase it until you find the optimal dose for your needs. Starting with a low dosage helps gauge your tolerance and minimizes the risk of side effects.
- Timing matters: Experiment with the timing of your CBD intake and find what works for you. Some people find it best to take CBD about 30 minutes before bedtime, while others prefer to take it an hour in advance. It all depends on your metabolism and the CBD product you are using.
- Consistency is key: Establish a consistent CBD routine. CBD often works best with regular and sustained use, as it allows the compound to build up in your system over time to give you the maximum benefits.
- Keep a sleep journal: Track your CBD usage and sleep patterns in a journal, at least for the first couple of months. Note the dosage, timing, and any observed effects. This can help you identify trends and make adjustments as needed.
Remember that individual responses to CBD can vary, and what works for one person may not work the same way for another. It’s essential to be patient and experiment with different CBD consumption methods to find the most compatible option for yourself.
When to take CBD for sleep?
For the best results, it is recommended to take any CBD product for sleep 30 minutes to an hour before bedtime. This allows enough time for the body to metabolize the CBD and for its effects to kick in, promoting a night of restful sleep.
It’s also essential to consider the type of CBD product, as different formulations can have varying onset times. For instance, the sublingual application of CBD oil can have a quicker effect as compared to gummies or capsules, which need to be digested.
So if you are using CBD oil, it’s recommended to take it around 20 to 30 minutes before sleep, while gummies can take up to an hour to work.
Is it safe to take CBD every day?
CBD is lipophilic, meaning it constitutes in your body fats with time and builds up in your system to give you the best results. If you are using CBD every day, you will likely see the best results after a few days of consistent use.
Additionally, CBD has no potential for abuse or dependency so there is no issue in taking CBD every day.
Final thoughts
In conclusion, the world of CBD for sleep holds promise for people grappling with sleeping troubles. The CBD products outlined in this guide serve as a starting point for individuals seeking a natural and holistic approach to enhancing their sleep quality.
As with any supplement, it’s crucial to approach CBD with caution, consult with healthcare professionals, and listen to your body’s responses. With the right information and guidance, CBD can be the ally you need for a restful night’s sleep.
Can CBD make you high?
CBD cannot make you high, No matter the amount you take. High is only caused by the cannabinoid “THC”. However, legally certain full-spectrum CBD products can contain up to 0.3% THC, which is too small to lead to any psychoactive effects.
Can CBD show up in a drug test?
Full Spectrum CBD products contain a small amount of THC, so they may test positive in a cannabis drug test screening. However, CBD isolates and broad-spectrum CBD are free from THC, so they will not come up in any kind of drug test.
Can you get addicted to CBD?
CBD does not have the potential to be addictive nor does it cause dependency. CBD actually develops reverse-tolerance, meaning you may require a much loser dosage of CBD after a certain period of time to manage the same issue.
Disclosure:
The information in this article is intended for general use only and may not always be appropriate for everyone’s needs. Your health and wellness are unique to you, so before acting on anything we say, seek personalized advice from a medical professional.
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