CBD Oil or CBD Gummies: Which is better?

Image showing CBD oil and CBD gummies

Cannabidiol (CBD) has been in the spotlight for its therapeutic and wellness benefits, and with the legalization of hemp-derived CBD, various products containing CBD have emerged on the market; however, the most popular forms of CBD products are CBD oils and CBD gummies.

While both of them have the same active ingredients, they differ in their composition, consumption method, and onsets of effects. This leads to many people wondering which form of CBD is better: oil or gummies.

In this article, we will explore the differences between CBD oil and CBD gummies and help you decide which one is ideal for you.

What is CBD oil?

CBD oil is a concentrated liquid extract that contains a mixture of hemp-derived CBD and certain carrier oils such as coconut oil, olive oil, or hemp seed oil. This results in an oil-like product that can be ingested sublingually.

You can take CBD oil in many different ways, but the most common method is to place a few drops under your tongue and hold it there for 30 to 60 seconds to allow it to soak into your bloodstream through your mouth before swallowing. 

CBD oil can also be added to food and drinks.

What are CBD gummies?

CBD gummies are a form of CBD edible that is made by infusing CBD extract with a gummy base. They come in various shapes, sizes, and flavor options, making them a popular choice for people looking for a tasty way to consume CBD. 

Additionally, CBD gummies are easy to consume, and they also provide a consistent dose of CBD every time, they are also discreet and come in an easy-to-carry box.

CBD oil and CBD gummies: What are the differences?

  1. Method of consumption: CBD oil is typically taken sublingually, which means it is placed under the tongue to absorb directly into the bloodstream through your mouth. CBD gummies, on the other hand, are consumed orally and it passes through the digestive system before the CBD gets absorbed.
  2. The onset of effects: Because CBD oil is absorbed directly into the bloodstream, it has a faster onset of effects. While CBD gummies can take longer to start working since they have to go through the digestive system first, their effects last longer.
  3. Dosage: CBD oil comes in dropper bottles with graduated markings, making it easier to measure out precise dosages, but there is a chance of human error. CBD gummies, on the other hand, usually come in a pre-measured dose of CBD with each gummy, so you will get a proper dosage every time.
  4. Composition: CBD oil is simply a mixture of CBD extract and a carrier oil, while CBD gummies contain CBD extract mixed with a gummy mixture along with added flavoring and sweeteners.
  5. BioavailabilityThe bioavailability of CBD gummies typically ranges from 10% to 20%, whereas CBD oil has a marginally higher bioavailability rate of 13% to 20% due to sublingual absorption.
  6. Taste: Many CBD oils can have a strong, earthy, hempy taste that some people can find unpleasant. CBD gummies, on the other hand, come in a variety of flavor options and are generally more enjoyable to eat.

Which is better: CBD oil or CBD gummies?

CBD oil is a great option if you’re looking for fast-acting effects and manual dosing. It’s also a good choice if you’re looking for a more versatile product that can be added to food and drinks or even used topically. 

However, CBD oil can have a taste and smell that may not be appealing to everyone.

On the other hand, CBD gummies offer a convenient, discreet, and tasty way to consume CBD. They come in a variety of shapes and flavors and can be easily taken on the go. 

CBD gummies also provide a longer-lasting effect as compared to CBD oil.

Final thoughts

To sum it up, both oil and gummies are popular forms of CBD products that offer similar wellness benefits. Although they differ in their composition and consumption method. 

Nevertheless, choosing between these two ultimately comes down to your personal preferences and needs, but make sure that you use a quality CBD product from reputable brands


The information in this article is intended for general use only and may not always be appropriate for everyone’s needs. Your health and wellness are unique to you, so before acting on anything we say, seek personalized advice from a medical professional.

We value the accuracy and editorial integrity of all our articles, and we strive to ensure that the content we publish is accurate and up-to-date to the best of our knowledge.