CBD oil or CBD gummies: Which is Better for You?

Image showing CBD oil and CBD gummies

Cannabidiol (CBD) has been in the spotlight for its potential therapeutic and wellness benefits, and with the legalization and growing popularity of hemp-derived CBD, various products containing CBD have emerged on the market; however, the most popular forms of CBD available are CBD oils and CBD gummies.

Although both of them have the same active ingredients, they differ in their composition, consumption method, and effects on the body. This leads to many people wondering which form of CBD is best for them: CBD oil or CBD gummies.

In this article, we will explore the differences between CBD oil and CBD gummies and help you decide which one is better for you.

What is CBD oil?

CBD oil, also known as “CBD tincture,” is a concentrated liquid extract that contains a mixture of hemp-derived CBD and certain carrier oils such as coconut oil, olive oil, or hemp seed oil. This results in an oil or tincture-like product that can be ingested orally.

You can take CBD oil in a few different ways, but the most common method is to place a few drops under your tongue and hold it there for 30 to 60 seconds to allow it to soak into your bloodstream through your mouth before swallowing. 

This method works pretty quickly, and you’ll start feeling the effects in minutes.

You can also add CBD oil to your food or drinks, but it may take a bit longer for the effects to kick in since it has to go through your digestive system first. 

It’s important to note that the effects of CBD oil can take anywhere from 10 minutes to an hour to kick in,  depending on the method of ingestion. 

What are CBD gummies?

CBD gummies are a form of CBD edible that is made by infusing CBD extract with a gummy base. They come in various shapes, sizes, and flavor options, making them a popular choice for people who dislike the taste of CBD oil. 

Additionally, CBD gummies are easy to consume, and they also provide a consistent dose of CBD every time, plus they are discreet and easy to carry and spill-free, making them a great choice for anyone who is new to CBD.

What are the differences between CBD oil and CBD gummies?

CBD is present in both CBD gummies and CBD oil as an active ingredient, but there are some variations between the two, such as:

Method of consumption: CBD oil is typically taken sublingually, which means it is placed under the tongue to absorb directly into the bloodstream through your mouth. CBD gummies, on the other hand, are consumed orally and must pass through the digestive system before the CBD is absorbed into the bloodstream.

The onset of effects: Because CBD oil is absorbed directly into the bloodstream, it generally has a faster onset of effects compared to CBD gummies. CBD gummies may take longer to start working since they have to go through the digestive system first.

Dosage: CBD oil typically comes in dropper bottles with graduated markings, making it easier to measure out precise dosages, but there is a chance of human error. CBD gummies, on the other hand, usually come in pre-measured doses, which can make it more difficult to adjust the dosage, but you will get a proper dosage of CBD every time.

Composition: CBD oil is simply a mixture of CBD and a carrier oil, while CBD gummies contain CBD mixed with a gummy mixture along with added flavoring and sweeteners.

Bioavailability: CBD gummies have lower bioavailability than CBD oil as they have to travel through the digestive tract, resulting in a slower absorption process and lower CBD concentration. The bioavailability of CBD gummies typically ranges from 10% to 20%, whereas CBD oil has a marginally higher bioavailability rate of 13% to 20% due to sublingual absorption.

Taste: CBD oil can have a strong, earthy, hempy taste that some people may find unpleasant. CBD gummies, on the other hand, come in a variety of flavors and are generally more enjoyable to eat.

Which is better: CBD oil or CBD gummies?

When it comes to determining which is better, CBD oil or CBD gummies, it comes down to your personal preferences and needs because both CBD products have their own unique advantages and disadvantages.

CBD oil is a great option if you’re looking for fast-acting effects and manual dosing. It’s also a good choice if you’re looking for a more versatile product that can be added to food and drinks or even used topically. 

However, CBD oil can have a strong taste that may not be appealing to everyone.

On the other hand, CBD gummies offer a convenient, discreet, and tasty way to consume CBD. They come in a variety of shapes and flavors and can be easily taken on the go. 

CBD gummies also provide a longer-lasting effect as compared to CBD oil, but adjusting the dosage of a gummy can be a hassle.

Ultimately, the choice between CBD oil and CBD gummies depends on your lifestyle. 

For example, if you’re always on the go and looking for a tasty way to take CBD, then gummies might be a better choice. On the other hand, if you prefer a more precise and fast-acting method, then CBD oil is likely the better option.

Nevertheless, make sure to choose a reputable CBD brand and follow the recommended dosage guidelines to ensure that you have a safe and effective experience. 

Does CBD oil work faster than CBD gummies?

CBD oil generally works faster than gummies. This is because when you consume CBD oil, it enters your bloodstream through the mucous membranes under your tongue, which allows the CBD to bypass your digestive system and liver, which can slow down the absorption process.

On the other hand, when you consume CBD gummies, they have to go through your digestive system and liver before the CBD can enter your bloodstream. This can take longer and may result in a slower onset of effects, but it also lasts longer.

That being said, the onset of effects for CBD gummies can still vary depending on factors such as your metabolism and whether or not you’ve eaten recently. 

Additionally, while CBD oil may work faster, the effects may not last as long as with CBD gummies, which are absorbed more slowly but can provide longer-lasting effects, which is usually desirable. 

Final thoughts

To sum it up, both CBD oil and CBD gummies are popular forms of CBD products that offer similar health and wellness benefits. Although they differ in their composition, consumption method, and effects on the body. 

CBD oil is a potent and fast-acting option, but it’s not always palatable or easy to dose accurately. CBD gummies take a little time to kick in, but they are convenient, easy to take, and accurately dosed.

Nevertheless, choosing between these two ultimately comes down to your personal preferences and needs, but make sure that you use a quality CBD product from a reputable brand. 


The information in this article is intended for general use only and may not always be appropriate for everyone’s needs. Your health and wellness are unique to you, so before acting on anything we say, seek personalized advice from a medical professional.

We value the accuracy and editorial integrity of all our articles, and we strive to ensure that the content we publish is accurate and up-to-date to the best of our knowledge.