Delta-9 for Sleep: How It Helps and Best Gummies to Try

A women sleeping peacefully

Getting a good night’s sleep is crucial for our overall health and well-being, but unfortunately, many people struggle with sleep issues and they turn towards artificial sleeping aids like melatonin or alcohol, which is not the best solution and it can cause problems in the long run. However, there is a natural sleeping aid gaining popularity: delta-9, also known as “delta-9 THC.”

Delta-9 is a cannabinoid that is naturally found in cannabis and hemp plants, and in the year 2018, the Farm Bill legalized hemp-derived delta-9 in the US, making a way for the new industry to emerge in the market.

Now, many people are turning towards hemp-derived cannabinoids to alleviate a range of issues, including stress, anxiety, chronic pain, inflammation, and sleep problems, and the good news is that delta-9 has been found to be effective in providing a natural and more efficient approach to dealing with these concerns, especially sleep.

In this article, we will explore the relationship between delta-9 and sleep, how it works, how it can help improve your sleep and the best hemp-derived delta-9 gummies that you can use for a good night’s rest. 

Image showing all the benefits of healthy sleep

How does delta-9 help improve sleep?

Delta-9 is a psychoactive cannabinoid that can help improve sleep by minimizing various root causes that are affecting your sleep. For example, delta-9 THC has been shown to have anxiolytic (anxiety-reducing) properties, meaning it can help with your sleep by reducing stress and anxiety. 

Additionally, delta-9 is also known to reduce chronic pain and inflammation, which are also a leading cause of many people’s sleeping troubles.

Delta-9 THC works by interacting with your body’s endocannabinoid system, which is a complex network of receptors and signaling molecules, and the cannabinoid receptors that are responsible for regulating various physiological processes. 

What delta-9 does is bind to the cannabinoid receptors that are present in the brain and nervous system, and it helps them reach a state of homeostasis, which results in a reduction in stress levels and anxiety and a reduction in pain and inflammation, while it also promotes a sense of relaxation and sedation, leading to a better sleep.

Delta-9 not only gets you to sleep faster but also helps improve your overall sleep quality by increasing the amount of time you spend in deep sleep, which is the most restorative stage of the sleep cycle. 

Additionally, delta-9 can help reduce the frequency of waking up during the night, which can contribute to a more restful and rejuvenating night’s rest.

Studies on delta-9’s effect on sleep

There has been a study in 2019 that compared the use of cannabinoids like CBD and/or delta-9 THC in treating chronic conditions such as multiple sclerosis, post-traumatic stress disorder (PTSD), and chronic pain.

The study found that cannabinoids can improve sleep quality, decrease sleep disturbances, and decrease the time it takes to fall asleep. The review also highlights the need for further research to better understand the effects of THC and CBD on sleep.

There has also been a study that monitored the effects of different combinations of cannabinoids on sleep, memory, and mood in healthy volunteers. The study found that 15 mg of delta-9 THC exhibits sedating properties in volunteers, which leads to an increase in sleepiness.

There is another study in 2021 that investigates the safety and effectiveness of a mix of cannabinoid extract called ZTL-101 (which also contains delta-9 THC) for treating insomnia in 24 participants. The study found that nightly sublingual administration of ZTL-101 for two weeks was well-tolerated by participants and it also helped improve insomnia symptoms and sleep quality in individuals with chronic insomnia.

Overall, more research is needed to fully understand the effects of THC on sleep, but the studies we have now strongly advocate that delta-9 has the potential to be an effective solution for sleep.

Best delta-9 gummies for sleep

Delta-9 gummies are one of the most popular forms of delta-9 products because they are delicious, easy to use, and provide a consistent dosage of THC every time.

However, when it comes to delta 9 gummies for sleep, there are many options available, but one of the best delta 9 sleep gummies that we could find on the market is Exhale Wellness D9 + CBN Sleep Gummies.

Exhale Wellness Delta 9 + CBN Sleep Gummies
  • Delta 9 & CBN Strength: 15 mg of delta-9, 10 mg of CBN, & 5 mg of melatonin per piece
  • Quantity: 30 counts
  • Flavor: assorted natural fruit flavors
  • COA: Available

Exhale Wellness sleep gummies consist of a unique blend of sleep promoting ingredients like delta-9, melatonin, and CBN, that work in synergy in your body to provide a potent remedy that is engineered to aid individuals grappling with all kinds of sleeping troubles. 

Each of these gummies is infused with a distinctive combination compounds, including 15 mg of delta-9 THC, 10 mg of CBN, and 5 mg of melatonin, which creates an ultimate blend of sleep-promoting solution. However, it’s recommended that you divide this gummy in half or quarters for a more manageable effect.

The thing that gives this delta-9 gummy a notable advantage over other options is the incursion of CBN, which is a lesser-known cannabinoid that has natural sleep-inducing qualities, and together with melatonin, the outcome is this perfect sleep gummy that will work for almost everyone.

Additionally, these delicious gummies are made from 100% natural, non-GMO ingredients, which ensures that you are consuming a high-quality product that is both safe and effective.

How to use delta-9 for sleep?

Delta-9 is still a new compound, and even with the legalization of hemp-derived delta-9 in the US, we can’t ignore the fact that it is not well-studied yet, so using them responsibly and in moderation, especially to manage sleep, is the way to go.

Here are some tips on how to effectively use hemp-derived delta-9 THC for sleep:

Choose a reputable brand: There are many delta-9 brands that are offering delta-9 products for sleep, but not all are reliable. So, it’s essential that you choose a reputable brand that has a positive image and a good customer base, like Exhale Wellness.

Start with a low dosage: Just like with other cannabinoids, it is important that you start with a low dosage of delta-9 THC (say, 5 mg) for sleep and gradually increase it until you find the right dosage that works for you. This can help you avoid any side effects, like morning grogginess.

Time your intake carefully: A delta-9 THC gummy can have a sedative effect and it may work for inducing sleep in about 30 minutes to an hour, so it’s best that you time the intake properly before your bedtime to ensure the best experience.

Avoid overuse: If you use delta-9 THC in high dosages every day, it may lead to dependence and tolerance, which can have negative consequences on your overall well-being. So, it’s important that you use it responsibly and in moderation. 

However, if you are looking for a natural solution for daily use, then try a CBD product for sleep, because with CBD there is no risk of developing any kind of tolerance or dependency.

Moreover, if you have any underlying medical conditions or are using any other medication or supplement to manage sleep, then it’s important that you consult with a healthcare professional before using delta-9 for sleep. 

How much delta-9 should you take for sleep?

Delta-9 works differently for everyone, so there is no exact dosage that is perfect for every individual. So, determining the appropriate dosage of delta-9 for sleep depends on several factors, like your weight, your sensitivity to the compound, and the quality and potency of a delta-9 product.

Nevertheless, most delta-9 products come with usage and dosage guidelines that work for most people. However, if you are new to delta-9 THC, it’s generally recommended that you start with a low dosage (say, between 2.5 and 10 mg a day) and stay at this dosage for a couple of days. 

In most cases, a dosage of 5 to 10 mg a day will work for most individuals, but if you don’t feel the desired effect, gradually increase the dose by a little and observe its effect on your sleep.

However, you should understand that the ideal dosage of delta-9 for improving sleep can differ from person to person. Some people may require more or less of the compound to achieve the desired effects. So, self-titration and patience are the keys to finding the perfect dosage that works for you.

Pros of using delta-9 for sleep

There are many reasons why you should try delta-9 THC for sleep, such as:

Natural and easy to use: Delta-9 is a natural compound that offers an effective, natural solution for improving your sleep; moreover, delta-9 gummies provide a convenient and tasty way to consume this natural compound, with a range of delicious flavors to choose from.

Reduced stress and anxiety: Delta-9 has been shown to have anxiolytic effects, which means it can help reduce stress and anxiety while promoting a sense of relaxation, making it easier for you to fall asleep and stay asleep throughout the night.

Psychoactive or sedative effects: Delta-9 is a psychoactive cannabinoid that makes you feel stoned, which also works as a sedative effect that can be helpful in inducing sleep.

Pain and inflammation relief: Delta-9 has also been shown to have analgesic effects, which can help reduce certain chronic pain, inflammation, and other discomforts that might be interfering with your sleep.

Cons of using delta-9 for sleep

Side effects: Although it’s rare, delta-9 can cause side effects, especially if taken at a higher dosage, such as dry mouth, red eyes, drowsiness, impaired perceptions, and an increased appetite, which can interfere with your sleep.

Dependency and tolerance: Overuse of delta-9 can lead to dependency and tolerance in certain individuals, which can have negative consequences on overall health and well-being. 

Lack of regulation: The hemp-derived delta-9 market is still new, so it’s largely unregulated, which can make it difficult to know exactly what kind of delta-9 product you are getting and whether it is safe and effective for sleep or not. 

To avoid any negative consequences, it’s important that you use a high-quality delta-9 product that has been tested by a third party and in an appropriate quantity.

Final thoughts

Delta-9 has the potential to become an effective and natural sleeping aid, especially if it’s hemp-derived, as it offers many benefits like anxiety relief and pain relief, and it also gets you high, which ultimately leads to inducing sleep. However, it is important to note that the effects of delta-9 can vary greatly depending on the quality of the product, individual tolerance, dosage, and method of consumption.

Additionally, there are certain potential risks associated with using delta-9, so it’s important that you use it responsibly and in moderation. 

Ultimately, delta-9 THC can be a viable option for many individuals who are seeking to improve sleep. However, if you prefer a non-psychoactive, safer, and more sustainable sleep solution, then you should consider trying CBD gummies for sleep.


The information in this article is intended for general use only and may not always be appropriate for everyone’s needs. Your health and wellness are unique to you, so before acting on anything we say, seek personalized advice from a medical professional.

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