Sleep is essential for overall health and well-being, yet many people struggle to get enough rest. With increasing interest in alternative solutions, delta 9, a compound found in cannabis and hemp plants, has gained attention for its potential sleep benefits.
This article explores whether delta 9 is good for sleep, examines the research behind its effects, and explores the best delta 9 products for sleep.
What is Delta 9?
Delta 9 or “delta 9 THC” is one of the primary cannabinoids found in cannabis and hemp plants. It’s the compound responsible for the “high” feeling associated with weed use.
However, when derived from hemp and used in controlled doses, delta 9 can also offer various therapeutic benefits, like stress relief, pain relief, and sleep promotion.
While cannabis-derived delta 9 is still regulated under federal law and in many states, hemp-derived delta 9 is federally legal in the US, as long as it contains less than 0.3% THC by dry weight.
This legal distinction has allowed for the production and selling of various hemp-derived delta 9 products, including edibles, tinctures, and vapes.
How Does Delta 9 Help with Sleep?
Relaxation and Anxiety Reduction:
Delta 9 interacts with the endocannabinoid system (ECS), particularly binding to CB1 receptors. This interaction can lead to increased production of certain neurotransmitters in the body that promote relaxation and reduce anxiety.
By calming the mind and reducing stress, delta 9 can help ease the transition into sleep, especially for those whose insomnia is linked to anxiety or stress.
Enhances Mood:
Delta 9 can positively impact mood by increasing the release of dopamine, a neurotransmitter associated with pleasure and reward. A better mood can reduce the occurrence of negative thoughts and promote a more positive mindset, making it easier to relax and sleep.
Pain Relief:
Chronic pain is a common reason for disrupted sleep. Delta 9 is known for its analgesic (pain-relieving) properties. By binding to cannabinoid receptors in the brain and body, delta 9 can help reduce pain perception.
This reduction in pain can allow individuals to fall asleep more easily and stay asleep longer.
Sedative Effects:
Delta 9 has natural sedative properties, which can be beneficial for those with insomnia. Its ability to induce drowsiness can help individuals fall asleep faster and maintain sleep throughout the night.
This soothing effect is one of the primary reasons delta 9 is used as a sleeping aid.
Appetite Regulation:
Delta 9 can stimulate appetite, which might help individuals who have trouble sleeping due to hunger or an irregular eating schedule. By promoting a healthy appetite and eating habits, delta 9 can indirectly support a better sleep routine.
Studies on Delta-9’s Effect on Sleep
Research on delta 9’s effect on sleep shows promising results. Many studies indicate that it can improve sleep quality, reduce disturbances, and help you fall asleep faster.
2019 Study: The Use of Cannabinoids for Sleep
A 2019 study reviewed clinical trials on how cannabinoids including delta 9, affect sleep. It found that delta 9 and CBD can improve sleep quality, reduce sleep disturbances, and help people fall asleep faster.
However, the research had limitations like small sample sizes and focusing on sleep as a secondary outcome. Despite these issues, the results suggested that cannabinoids have the potential to improve sleep.
2004 Study: Effect of Delta 9 THC and CBD on Sleep
In a 2004 study, researchers looked at how delta 9 and CBD affect sleep and morning behavior in eight healthy adults.
This study found that 15 mg of THC alone did not impact sleep. However, combining THC with CBD reduced deep sleep and increased wakefulness. The next day, participants felt sleepier and had mood changes with higher THC doses.
This suggests that while THC can make you feel sleepy, CBD might counteract some of these effects.
1975 Study: High Dosage Delta 9 THC and Sleep Patterns
Another study examined the effects of high doses of THC on sleep (70 mg/day to 210 mg/day) in new users.
It found that THC significantly reduced REM (rapid eye movement) sleep, which is the dream stage of sleep. When participants stopped using THC, their REM activity increased above normal levels. There was a slight increase in deep sleep.
These findings indicate that THC can improve sleep patterns, particularly affecting REM sleep.
2021 Study: Cannabinoid USE for Insomnia
A 2021 study tested a cannabinoid extract (including delta 9) for treating chronic insomnia.
The study involved 24 participants and found that the extract significantly improved insomnia symptoms and sleep quality. Compared to a placebo, the extract helped participants fall asleep faster, sleep longer, and feel more rested in the morning. The dosage was well-tolerated with only mild side effects that resolved quickly.
This study provides strong evidence that delta 9 can effectively help with insomnia.
How to Use Delta 9 for Sleep?
1. Choose the Right Product
Delta 9 comes in various product forms, each with its own onset time and duration of effects. Selecting the right product depends on your preferences and needs.
Edibles:
Gummies, chocolates, and other edibles provide a longer-lasting effect but take longer to kick in (usually 30 minutes to 1 hour). They are ideal for those who need sustained sleep throughout the night.
Tinctures:
These are taken sublingually (under the tongue) and take effect within 15 to 45 minutes. Tinctures offer a balance between quick onset and duration.
Vapes and Smoking:
Inhalation methods provide the fastest relief, typically within minutes, but the effects may not last as long as edibles or tinctures. These are useful for those who have trouble falling asleep but do not necessarily need help staying asleep.
Capsules:
These offer a controlled dose and are similar to edibles in terms of onset and duration.
2. Start with a Low Dose
If you are new to delta 9, start with a low dose to assess your body’s response. A common starting dose is 2.5 to 5 mg of THC. Gradually increase the dose as needed, based on how well you sleep at night and how you feel in the morning.
Finding the right dose can take some experimentation, as a low dosage may not feel like anything while a high dose may cause unwanted side effects such as grogginess the next morning.
3. Timing is Key
Take delta 9 about 30 minutes to 2 hours before your intended bedtime, depending on the product type. This allows enough time for the effects to set in, helping you relax and fall asleep more easily.
You can take delta 9 edibles between 30 minutes to 1 hour before bed, while tinctures and vapes can be used 15 to 30 minutes prior.
4. Consider Combining with CBD and CBN
Some people find that combining delta 9 with CBD and CBN can enhance its sleep-promoting qualities. CBD can counteract some of the potential psychoactive effects of THC and may provide additional relaxation benefits. While CBN has sedating properties that complement the sleep-promoting effects of delta 9.
Look for sleep products that contain both hemp cannabinoids alongside your delta 9.
5. Consult with a Healthcare Provider
If you have underlying health conditions, are taking other medications, or have any concerns about using delta 9, consult with a healthcare provider. They can provide personalized advice and ensure that using delta 9 for sleep is safe for you.
Best Delta 9 Products for Sleep
CBDistillery Deep Sleep Gummies
Specs:
- Potency: 5 mg of delta 9 + 25 mg of CBD + 5 mg of CBN per gummy
- Quantity: 30 gummies
- Flavor: Dreamberry
- Price: $60.00
- COA: Available
- Shipping: Free on orders over $75.00
- Returns: within 60 days
Why We Recommend It:
CBDistillery offers high-quality cannabinoid products at affordable prices, and their Deep Sleep Gummies are no exception.
These gummies come in a 30 count box, each containing a balanced blend of 5 mg of delta 9, 25 mg of CBD, and 5 mg of CBN. This combination promotes a full night’s rest, helping you fall asleep within an hour and stay asleep all night.
The unique blend of hemp-derived cannabinoids works synergistically to induce deep sleep. Made with 100% clean ingredients, these gummies are vegan-friendly and boast a delicious dreamberry flavor, ensuring you enjoy taking them without sacrificing taste or quality.
Additionally, CBDistillery offers a convenient subscription program, providing up to 20% off and free shipping.
What Customers Say:
CBDistillery sleep gummies have received over 550 reviews, with customers frequently praising their effectiveness in improving sleep quality.
Many users report falling asleep faster and staying asleep throughout the night. The gummies are appreciated for their pleasant dreamberry flavor and the absence of any unpleasant aftertaste.
Users often highlight the consistency and reliability of these gummies in delivering a good night’s sleep. Some also appreciate the gummy’s vegan-friendly nature, which adds to their appeal.
Pros:
- An effective blend of delta 9, CBD, and CBN for promoting sleep.
- Vegan-friendly and made with 100% clean ingredients.
- Positive customer feedback on effectiveness and taste.
- Convenient subscription program with discounts and free shipping.
Cons:
- Free shipping only on orders over $75.
- Some users may need to adjust the dosage for best results.
cbdMD Delta 9 Unwind Tablets
Specs:
- Potency: 2.5 mg of delta 9 + 10 mg of CBD per tablet
- Quantity: 50 tablets
- Flavor: Cranberry orange
- Price: $39.99
- COA: Available
- Shipping: Free on orders over $59.99
- Returns: within 60 days
Why We Recommend It:
cbdMD Unwind Delta 9 Tablets are crafted to help you achieve calm and relaxation before bed.
Each tin contains 50 chewable tablets, each providing a mild dosage of 2.5 mg of delta 9 and 10 mg of CBD. This low dose is ideal for beginners or those who prefer to microdose on THC.
You can easily adjust the dosage by breaking the tablet in half if you have a lower tolerance, or take more if needed, but it’s advisable to wait at least 6 hours before taking more.
The cranberry orange flavor adds a pleasant taste to the tablets. cbdMD also offers a subscription program with up to 25% off and free priority shipping, adding to the value.
What Customers Say:
Customers appreciate the relaxing and sleep-inducing effects of cbdMD delta 9 tablets. Many users highlight the pleasant cranberry orange flavor and the convenience of a chewable tablet.
Reviews often mention the tablets’ ability to help users unwind after a long day and fall asleep without feeling groggy the next day. Users also value the flexibility of dosing, with the option to break the tablets in half for a lower dose.
Pros:
- A mild dosage is suitable for micro-dosing.
- Chewable and easy to consume.
- The subscription program offers discounts and free priority shipping.
- Value for money product.
Cons:
- A few users reported experiencing an aftertaste.
- Finding the right dosage may require experimentation.
What to Look for in Delta 9 Products for Sleep?
When selecting a delta 9 product for sleep, it’s essential to consider several key factors to ensure safety, effectiveness, and overall quality. Here’s a detailed guide on what to look for:
1. Farm Bill Compliance
Ensure that the delta 9 product is derived from hemp and complies with the 2018 Farm Bill, which mandates that hemp-derived products contain less than 0.3% delta 9 THC by dry weight. This compliance ensures the product is legal in most states and meets federal guidelines.
2. Third-Party Testing and COA
Look for delta 9 products that have undergone rigorous third-party testing. These tests should confirm the product’s potency, purity, and safety.
A Certificate of Analysis (COA) should be readily available on the brand’s website, detailing the cannabinoid profile and the absence of harmful contaminants like pesticides, heavy metals, and residual solvents.
3. Quality of Ingredients
Choose delta 9 products made with high-quality, natural ingredients. Opt for edibles free from artificial additives, colors, and preservatives. If you’re selecting tinctures or oils, ensure they use carriers like MCT or olive oil.
Check if the delta 9 product is free from ingredients you might be allergic to.
4. Flavor and Palatability
Flavor can significantly impact your willingness to use the product regularly. Look for delta 9 products that offer enjoyable flavors, especially if you opt for edibles. Many brands provide a variety of flavors to suit different tastes.
5. Brand Reputation
Research the delta 9 brand’s reputation before purchasing. Look for brands with positive customer reviews, a solid presence in the industry, and a commitment to transparency and quality. Brands that have been around for a while and have a loyal customer base are often more reliable.
6. Customer Reviews and Feedback
Reading customer reviews can provide valuable insights into the product’s effectiveness and any potential side effects. Look for delta 9 products with consistently high ratings and positive feedback regarding their effectiveness for sleep.
7. Price and Value for Money
While it’s important to find a product within your budget, remember that quality often comes at a price. Evaluate the cost per milligram of delta 9 and compare it with other products. Sometimes, paying a bit more ensures you get a high-quality product that is safe and effective.
Delta 8 vs Delta 9: Which is Better for Sleep?
The best choice between delta 8 and delta 9 for sleep depends on your needs and tolerance. If you’re looking for a milder, more calming effect, delta 8 might be the better option. If you need stronger effects that also help with managing pain, stress, or insomnia, delta 9 could be more effective.
Delta 9 is more widely available in the US, as compared to delta 8.
Final Thoughts
Delta 9 shows promise as an effective aid for sleep. Many users report significant improvements in their ability to fall asleep and stay asleep. Research also supports its potential benefits in enhancing sleep quality.
However, delta 9 is not without its drawbacks. At a higher dosage, it can cause side effects like drowsiness, and in some cases, anxiety or paranoia. It’s crucial to start with a low dose to gauge your body’s response and adjust accordingly.
Additionally, consider products that combine delta 9 with other cannabinoids like CBD and CBN which can help modulate the psychoactive effects and provide a more balanced sleep experience.
FAQs about Delta 9 for Sleep
How Much Delta 9 Should You Take for Sleep?
The optimal dosage of delta 9 for sleep varies depending on your tolerance, body weight, and experience with THC. For new users, a lower dose of 2.5 to 5 mg of THC is recommended to gauge the effects. More experienced adults may find a dose of 5 to 10 mg effective.
However, it’s essential to start with a lower dose and gradually increase it until you find the amount that works best for you.
When Should You Take Delta 9 for Sleep?
Delta 9 should be taken about 30 to 60 minutes before bedtime, to allow the time needed for the effects to set in. This timing helps ensure you feel the calming and sedative effects as you prepare to sleep.
How Long Does Delta 9 Effects Last?
The duration of delta 9 effects on sleep can vary depending on factors such as dosage, individual metabolism, and the method of consumption. Generally, effects can last anywhere from 4 to 8 hours after consumption. Edibles tend to have a longer-lasting effect compared to inhalation methods like vaping.
Disclosure:
The information provided in this article is meant for general use only and may not always suit everyone’s individual needs. Your health and wellness are personal, so you should consult a medical professional for personalized advice before making decisions based on our content.
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