Stress, anxiety, and pain in our daily lives can disrupt our natural sleep patterns, leaving us feeling tired and unrefreshed in the morning.
Thankfully, there are natural remedies available that can help promote better sleep, such as CBD-infused gummies with added melatonin.
In this article, we’ll explore some of the best CBD gummies for sleep, which provide a combination of the soothing effects of hemp-derived CBD with the sleep-inducing properties of melatonin.
Quick links for the best gummies for sleep
- Green Roads Sleepy Zs CBD Gummies: Weedime’s choice for the best sleep gummies
- +Plus CBD Sleep Gummies: Honorable mention
- Medterra Sleep Tight Gummies: Most-popular sleep gummies
- Highline Wellness CBD Gummies: Best sleep gummies for beginners
A detailed review of the best gummies for sleep (CBD + melatonin)
Green Roads Sleepy Zs CBD Gummies
- CBD Type: Broad spectrum
- Potency: 5 mg melatonin + 25 mg of CBD/CBN per gummy
- Quantity: 10, 30 count
- Flavor: Blackberry
- Price: $19.99 – $49.99
- COA: Available
- Shipping: Free on orders over $59.99
- Returns: within 30 days
What we like:
Green Roads Sleepy Zs CBD gummies provide an effective solution for various sleep issues, earning them our top recommendation for THC-free sleep gummies.
Each gummy contains 25 mg of broad-spectrum CBD, 5 mg of melatonin, and CBN (cannabinol), a hemp compound with mild sedating properties that act as a natural sleep aid.
These gummies are crafted by a team of experienced pharmacists. They are also vegan and gluten-free gummies come in a delicious blackberry flavor.
Additionally, the brand recently updated its formula to enhance its effectiveness and taste.
What customers say:
With over 1100 reviews on the website, customers praise Green Road gummies for their effectiveness in promoting sleep.
Many users report noticeable improvements in the quality and duration of their sleep after incorporating these gummies into their nightly routine.
Customers also appreciate the ease of consumption, the pleasant taste, and the high-quality ingredients used in the product.
Pros:
- Contains melatonin and CBN for sleep support.
- Created by experienced pharmacists.
- Vegan and gluten-free.
- Recently updated for enhanced effectiveness and taste.
Cons:
- Individual experiences may vary in terms of effectiveness.
+Plus CBD Sleep Gummies
- CBD Type: Full spectrum CBD
- Potency: 3 mg melatonin, 10 mg of CBD per gummy
- Quantity: 30, 60 count
- Flavor: Raspberry
- Price: $35.99 – $55.99
- COA: Available
- Shipping: Free on orders over $45.00
- Returns: within 90 days
What we like:
+Plus CBD sleep gummies offer an excellent option for individuals experiencing mild to moderate sleep issues. It is created in a cGMP-certified facility by certified doctors to provide a gentle introduction to CBD usage.
Each gummy contains 10 mg of full-spectrum CBD and 3 mg of melatonin, making them suitable for first-time CBD users or those with low tolerance. The CBD used is extracted using a safe CO2 extraction process, ensuring its quality and effectiveness.
Moreover, the gummies have a raspberry flavor, which is delicious and not overpowering. They also contain sleep-promoting natural ingredients like magnolia bark and lemon balm, further enhancing their ability to promote restful sleep.
What customers say:
With over 200 reviews on the website, customers praise +PlusCBD gummies for their effectiveness in aiding sleep.
Many users report an improved ability to fall asleep easily and stay asleep throughout the night, with some noting that the gummies help them fall back asleep if they wake up during the night.
Customers also appreciate the combination of CBD, melatonin, lemon balm, and magnolia, for promoting relaxation and restfulness.
Pros:
- Created in a cGMP-certified facility by certified doctors.
- Suitable for first-time CBD users or those with low tolerance.
- Delicious raspberry flavor.
- Contains sleep-promoting natural ingredients like magnolia bark and lemon balm.
Cons:
- Not effective for people with high tolerance.
Medterra Tight Sleep Gummies
- CBD Type: CBD isolate
- Potency: 3 mg of melatonin, 25 mg of CBD per gummy
- Quantity: 30, 60 count
- Flavor: Blackberry lemonade
- Price: $45.99 – $69.99
- COA: Available
- Shipping: Free on orders over $75.00
- Returns: within 30 days
What we like:
Medterra Sleep Tight gummies offer an innovative solution for addressing everyday stress, anxiety, and sleep-related issues. Each gummy contains 25 mg of pure CBD isolate and 3 mg of melatonin, providing a perfect blend for promoting relaxation and improving sleep quality. Notably, these gummies have a blackberry lemonade taste.
In addition to CBD and melatonin, the gummies include a unique blend of herbal ingredients such as chamomile, passionflower, and lemon balm, along with 100 mg of L-theanine for deep relaxation.
These components work synergistically to enhance the product’s relaxing and sleep-promoting qualities.
Free from artificial flavors and sugars, Medterra’s gummies are backed by thousands of satisfied customers and positive reviews, solidifying their position as one of the most popular options in today’s market.
What customers say:
With over 1700 reviews on the website, customers praise Medterra’s sleep-tight gummies for their effectiveness in improving sleep quality.
Many users report experiencing a much better night’s rest and falling asleep more easily after taking these gummies.
Customers also appreciate the great taste of the gummies and note that they don’t experience drowsiness in the morning.
Pros:
- Made with pure CBD isolate.
- Includes a unique blend of herbal ingredients for relaxation.
- Delicious blackberry lemonade taste.
- Free from artificial flavors and sugars.
- CBD gummies with the highest number of reviews.
Cons:
- Due to the lack of THC and other cannabinoids, it is not effective for people with high tolerance.
Highline Wellness CBD Gummies
- CBD type: Broad spectrum
- Potency: 5 mg of melatonin, 10 mg or 20 mg of CBD per gummy
- Quantity: 30 count
- Flavor: Blueberry
- Price: $52.20 – $75.60
- COA: Available
- Shipping: Free on orders over $75.00
- Returns: within 30 days
What we like:
Highline Wellness CBD sleep gummies are made for working professionals, providing a THC-free solution with either 10 mg or 20 mg of broad-spectrum CBD and 5 mg of melatonin per gummy. Plus, they taste like blueberries.
The 10 mg potency option is perfect for individuals with low tolerance or those new to CBD. For those needing a stronger dose, the 20 mg variant is also available.
Crafted with all-natural ingredients, these gummies combine the calming effects of CBD with the sleep-inducing properties of melatonin, offering a natural sleep aid without causing discomfort in the morning.
What customers say:
With over 700 reviews on the website, customers praise Highline Wellness gummies for their effectiveness in reducing nighttime anxiety, promoting easier sleep onset, and prolonging sleep duration.
Users also appreciate the great taste of the gummies and report experiencing restful sleep without grogginess in the morning.
Pros:
- Available in 10 mg or 20 mg potency options.
- THC-free formula.
- Delicious blueberry flavor.
- Made with all-natural ingredients.
Cons:
- Some customers experienced delays in receiving their orders.
- Price could be better.
How did we choose these gummies?
In our quest for the best sleep gummies, we carefully examined various CBD brands, focusing solely on those that met our high standards for quality, purity, and openness. Here’s what we looked for:
1. We made sure each gummy had a certificate of analysis (COA) or lab test from a trusted third party.
2. Confirming that each gummy complies with the Farm Bill and contains less than 0.3% THC.
3. Checking if the CBD gummies have an appropriate amount of melatonin as specified.
4. Ensuring the absence of pesticides, GMOs, heavy metals, solvents, and other harmful substances in the gummies.
5. Taking into account factors like the company’s reputation, where they get their hemp, how they extract CBD, their manufacturing methods, and the pricing of their products.
6. Reviewing customer feedback to see how effective each CBD gummy is in promoting sleep.
7. Assessing the company’s shipping procedures and customer support capabilities to handle any order-related issues.
For more details, check out our CBD Buyers Guide.
How do CBD melatonin gummies help with sleep?
CBD with melatonin gummies can help with sleep through the combined effects of both compounds on the body’s natural sleep-wake cycle.
1. CBD’s therapeutic properties: CBD works by interacting with the body’s endocannabinoid system, which plays a role in regulating various physiological functions, including sleep (1).
CBD also has calming and inflammation-reducing effects, which can help alleviate factors that contribute to sleep disturbances, such as stress, anxiety, and chronic pain.
2. Melatonin’s sleep-inducing qualities: Melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle. It signals to the brain that it’s time to sleep and helps synchronize the body’s internal clock with the natural day-night cycle.
Supplementing with melatonin can be particularly beneficial for individuals with irregular sleep patterns or those who have difficulty falling asleep (2).
3. Synergistic effects: When CBD and melatonin are combined in a single gummy, they deliver synergistic effects. CBD’s ability to reduce anxiety and promote relaxation complements melatonin’s role in regulating sleep, leading to improved sleep quality and duration.
What dosage of gummies are ideal for improving sleep?
Most CBD gummies come with the manufacturer’s recommended dosage guidelines provided on the product packaging. For most people, it works. However, if you are new to CBD, follow these dosage guidelines:
1. Start low and slow: Begin with a low dosage, typically one gummy containing a moderate amount of CBD (say 10 to 20 mg) and melatonin (2 to 5 mg). This allows you to assess your tolerance and gauge how your body responds to the supplement.
2. Listen to your body: Pay attention to how your body reacts to the initial dosage. If you see an improvement in your sleep, you’ve found your ideal dosage. However, if don’t notice any effect after the first dose, you can consider increasing the dosage slightly for the next night.
3. Gradually increase dosage: If needed, gradually increase the dose by taking an additional gummy or a half on subsequent nights until you achieve the desired sleep.
Do not exceed the dosage any further, if you feel improvement in your sleep.
4. Consult with a healthcare professional: If you’re unsure about the dosage or have any concerns about using CBD gummies for sleep, it’s always best to consult with a healthcare professional. They can provide personalized recommendations based on your current health and needs.
Remember that everyone’s body reacts differently to CBD, so what works for one person may not work the same way for another. It’s essential to find a product and dosage that works for you through patience, experimentation, and listening to your body’s signals.
Read More: CBD Dosage Guide
When should you take CBD gummies for sleep?
The best time to take CBD with melatonin gummies for sleep is typically about 30 minutes to an hour before bedtime. This allows the compounds to take effect and help you relax, making it easier to fall asleep and stay asleep throughout the night.
Comparison of the gummies
| Product | Price | Potency | Size | CBD type | Cost per mg |
| Green Roads Gummies | $49.99 | 25 mg CBD per gummy | 30 gummies | broad-spectrum | $0.066 |
| PlusCBD Gummies | $35.99 | 10 mg CBD per gummy | 30 gummies | full-spectrum | $0.12 |
| Medterra Gummies | $45.99 | 25 mg CBD per gummy | 30 gummies | CBD-isolate | $0.061 |
| Highline Wellness Gummies | $52.20 | 10 mg CBD per gummy | 30 gummies | broad-spectrum | $0.17 |
Final thoughts
In conclusion, CBD-infused gummies with added melatonin offer a safe, effective, and enjoyable solution for promoting relaxation and supporting healthy sleep.
When choosing a gummy for sleep, it’s essential to consider factors such as CBD dosage, melatonin content, and additional ingredients that enhance a product’s effectiveness.
Furthermore, before using any CBD product, read user reviews and double-check the certificate of analysis (COA) to ensure a safe CBD experience.
Disclosure:
The information provided in this article is meant for general use only and may not always suit everyone’s individual needs. Your health and wellness are personal, so before making any decisions based on our content, you should consult a medical professional for personalized advice.
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