In recent years, cannabidiol, or CBD, has surged in popularity as a wellness supplement, promising a myriad of potential benefits.
However, along with its rise in fame, several myths and misconceptions have also circulated. It’s crucial to separate fact from fiction to make informed decisions about incorporating CBD into your daily routine.
In this article, we will unravel some common myths and present the facts you need to know about CBD.
Myth 1: CBD gets you high
Fact: CBD is non-psychoactive
One of the most prevalent misconceptions about CBD is that it induces a euphoric high similar to its counterpart, THC.
Unlike THC, CBD is non-psychoactive, meaning it doesn’t produce the characteristic ‘high’ associated with marijuana.
CBD interacts with different receptors in the brain and body, offering potential therapeutic effects like it can help manage stress, chronic pain, and inflammation, stress, and appetite.
So you might feel different than before but it will not damper your senses.
Myth 2: All CBD Products Are the Same
Fact: Not all CBD products are created equal
CBD products come in various forms, including oils, capsules, edibles, and topicals. However, not all CBD products are created equal.
The quality, source, and extraction methods can significantly impact the product’s effectiveness. Thus, quality-wise, CBD products of the same potency will likely differ in effectiveness depending on the brand.
So it’s crucial to choose CBD products from reputable manufacturers, preferably those that undergo third-party testing to ensure the purity and potency of every batch.
Myth 3: CBD is a cure-all
Fact: CBD is not a cure-all
While CBD has shown promise in addressing various health issues, it’s not a cure-all. Many studies suggest that CBD can help manage various issues, but it should be approached with caution because CBD is not fully researched yet.
The research on CBD is still in its early stages, and more studies are needed to fully understand its potential therapeutic applications, especially in the long term.
Myth 4: CBD is completely legal in the U.S.
Fact: CBD is legal but there are restrictions in certain States.
The 2018 Farm Bill legalized the cultivation of industrial hemp which also includes hemp-derived CBD, however, it should contain less than 0.3% of THC. This makes CBD federally legal in the U.S.
Nevertheless, certain states like Idaho still restrict any CBD products that contain even trace amounts of THC.
Myth 5: CBD works instantaneously
Fact: CBD can take up to a month of consistent use to show any result
Another common misconception is that CBD produces immediate effects. In reality, the onset and duration of CBD effects can vary depending on factors such as the method of consumption, dosage, and individual response.
While some people experience quick relief, others may need consistent use over time to notice any effect.
Generally speaking, if you try CBD and you feel absolutely nothing, don’t just throw in the towel and assume it doesn’t work. Instead, gradually increase the dosage and see if you notice a difference.
Be patient and give it a few weeks of use, you will see the difference. If not try a different CBD product.
Myth 6: CBD is only for medical use
Fact: Anyone can use CBD for general wellness
While many people turn to CBD for its potential therapeutic benefits, it’s essential to recognize its role in promoting general wellness.
CBD has adaptogenic properties that can help manage stress, improve sleep, and enhance overall well-being, which is lacking in most adults.
Myth 7: CBD has no side effects
Fact: Although rare, CBD can produce side effects
CBD is a naturally derived compound with a strong safety profile, however, in certain cases, CBD can produce side effects like dry mouth, and drowsiness, especially at higher dosages.
It is important to remember that any substance that can minimize health problems may also have the power to cause side effects. In the case of CBD, those unwanted side effects only happen when you are taking CBD at more than recommended dosages or with other medications.
CBD has the potential to increase the levels of other medications. So if you’re taking other medications, you should check with your doctor before using CBD.
Read more about the side effects of CBD.
Myth 8: All CBD products are safe and effective.
Fact: Not all CBD products are safe and effective.
Currently, the FDA does not regulate commercially available CBD products, so there is no guarantee that the CBD product you buy has the same active ingredients as listed on the label. As many CBD products especially from unknown brands are often mislabled.
In a recent study, It was found that of 84 CBD products from 31 companies bought, 26 percent of them contained less CBD than listed on the label, and only 30 percent of the products were accurately labeled.
As a precaution, you should only purchase CBD products from reputable brands that provide a certificate of analysis (COA).
Myth 9: All CBD products work the same.
Fact: CBD product works differently, depending on their consumption method.
No two types of CBD products have the same effects. When you place a few drops of CBD oil under your tongue, it will work faster and may require a smaller dosage to be effective than typical CBD gummies or edibles.
However, when you consume CBD in food, drinks, or capsule form, it will take some time for the effects to kick in.
On the other hand, smoking or vaping CBD flowers works almost instantly.
Myth 10: You have to take CBD in an exact dose to be effective.
Fact: Dosing for CBD is different for everybody.
There is no single dosage of CBD that works for everyone.
People use CBD for different reasons. Some need relief from chronic pain, Some use it to take the edge off stress or to sleep better.
For some a small dose of CBD will suffice, while some need a stronger dose to notice any difference. It all depends on a person’s physiology and the severity of the issue.
Although, manufacturers generally recommend using between 10 and 50 mg of CBD per day.
Myth 11: CBD will work for everyone.
Fact: CBD is not for everyone.
CBD has many wellness benefits, but some people will not feel any changes even when taking CBD for a long time.
This is because every person’s endocannabinoid system is different and responds to CBD differently. Some people have a well-nourished and healthy endocannabinoid system and taking CBD will barely produce any noticeable effects.
In some cases, CBD doesn’t work because the product you are using may not be for you.
Myth 12: CBD makes you sleepy.
Fact: CBD does promote sleep but doesn’t always make you sleepy.
Many people are using CBD to sleep better. Generally speaking, most CBD products for sleep contain melatonin (a sleep hormone) to induce sleep. Otherwise, a normal CBD product only balances your body’s endocannabinoid system.
If you are feeling sleepy while using general CBD products, the issue may be that your body needs sleep.
Final thoughts
As CBD continues to gain popularity, it’s crucial to dispel the myths surrounding this compound and embrace the facts. CBD holds promise as a versatile supplement, but it’s essential to approach its use with realistic expectations.
By choosing high-quality products, understanding how CBD works, and consulting with healthcare professionals when needed, individuals can make informed decisions to enhance their well-being.
Remember, knowledge is power, and when it comes to CBD, separating fact from fiction is the key to unlocking its true potential in your wellness journey.