Taking delta 9 gummies can offer many enjoyable experiences, from deep relaxation to euphoria. However, for first-time users or those unfamiliar with the potency of THC edibles, the effects can sometimes be overwhelming.
The high from delta 9 gummies takes longer to set in and can last much longer, making it easy to accidentally consume too much before realizing it.
While it’s generally not dangerous, consuming too much of a delta 9 gummy can lead to uncomfortable effects like anxiety, paranoia, or just a more intense high than expected.
If you find yourself in this situation, don’t panic. There are some practical steps you can take to get through it comfortably.
Steps to Come Down from Delta 9 Gummies
1. Stay Calm and Remind Yourself It's Temporary
The first step is to stay as calm as possible. Understand that the discomfort you’re feeling is temporary and will pass.
Anxiety or panic can intensify the experience, so remind yourself that your body is processing the delta 9, and things will return to normal soon.
Deep breathing exercises or mindfulness techniques can be effective in grounding yourself.
2. Find a Quiet, Comfortable Space
If you’re not already in a calm environment, move to a space where you feel safe and comfortable. Avoid noisy or crowded places, as they can increase feelings of anxiety or paranoia. A quiet, familiar setting can help you feel more at ease.
Create a calm space with soothing music or a familiar movie or TV show playing in the background. Distraction can help take your mind off the intense feelings.
3. Stay Hydrated
Drinking water or herbal teas can help your body process the delta 9 gummy more efficiently and keep you hydrated.
Staying hydrated is essential, as THC can sometimes lead to dry mouth and dehydration, which can add to your discomfort.
Avoid alcohol or caffeine, as they can increase feelings of unease and dehydration.
4. Eat a Snack
Eating something you like can help counterbalance the effects of delta 9 gummy. Food can help counterbalance the effects of THC, potentially reducing its intensity.
Something simple like chips, nachos, pizza, avocados, and cheese can be helpful. Plus, focusing on eating can distract your mind and help ground you in the moment.
5. Try Black Peppercorns
Believe it or not, smelling or chewing on a few black peppercorns is a well-known method to counteract the effects of delta 9 gummies.
Black pepper contains terpenes like beta-caryophyllene, which can interact with your cannabinoid receptors and help reduce the psychoactive effects of THC.
6. Take CBD
CBD is known for its ability to counteract some of the psychoactive effects of THC, such as anxiety or paranoia.
If you have access to a CBD tincture, gummy, or oil, taking some can help balance the high and bring you down to a more manageable level.
CBD works by interacting with the same cannabinoid receptors as THC, but it tends to produce a calming effect instead.
7. Go for a Walk
If you’re feeling up for it and in a safe environment, taking a slow, relaxed walk outside can be an excellent way to calm your mind and body.
Fresh air and light physical activity can help you regain control over your senses, reduce feelings of lethargy, and ground you in reality.
However, be mindful of your surroundings and only go out if you feel steady and safe.
8. Take a Shower
A warm shower can be incredibly relaxing and help reduce some of the physical discomforts of a delta 9 gummy you might feel, like dizziness or muscle tension.
The water can also serve as a sensory reset, helping you feel refreshed and more in control.
9. Sleep It Off
Sleep is the best way to come down from an overwhelming delta 9 gummy high. Delta 9 naturally causes sedation, so leaning into that feeling and getting some rest can help the effects pass faster.
Make sure you’re in a safe and comfortable environment before going to sleep.
10. Seek Medical Help if Needed
In rare cases, if you take too much of delta 9 gummies and experience severe symptoms like chest pain, difficulty breathing, or paranoia, seek medical help.
Healthcare professionals can provide the necessary support to guide you through the experience.
FAQs About Coming Down From Delta 9 Gummies
How long does it take to come down from delta 9 gummies?
The effects of delta 9 gummies can last anywhere from 4 to 8 hours, with the peak effects occurring around 2 to 3 hours after consumption. If you’ve taken too much, it might take a bit longer for the effects to wear off.
The intensity from delta 9 typically decreases gradually over time, you should feel back to normal within 8 hours.
Should I seek medical attention if I’ve taken too much?
Most of the time, taking too much of a hemp-derived delta 9 gummy will not require medical attention and can be managed by resting, hydrating, and sleeping it off.
However, if you’re experiencing severe symptoms such as chest pain, difficulty breathing, extreme confusion, or paranoia it’s always best to err on the side of caution and seek medical help.
How can I speed up the process of coming down?
While there’s no surefire way to quickly end the effects of delta 9 gummy, some methods can help you feel more grounded during the come-down phase:
- Hydrate and eat: Water and snacks can help your body metabolize the THC more effectively, which can sometimes reduce the intensity of the high.
- Take a walk: Light physical activity like walking can help your body process THC, leading to a gradual reduction of effects.
- Sleep it off: Sleeping is the best way to come down from the effects of delta 9 gummy. Resting allows your body to process the THC more comfortably, and many people wake up feeling significantly better.
How can I avoid feeling overwhelmed by delta 9 gummies?
To avoid feeling overwhelmed by delta 9 gummies, start with a low dose and give it plenty of time to take effect. Always consume high-quality gummies in a familiar, relaxed environment, and avoid combining delta 9 with alcohol, caffeine, or other substances.
Final Thoughts
Navigating the effects of delta 9 gummies can be a unique experience, especially for first-time users or those who may have taken more than intended.
Whether practicing calming techniques, using CBD to balance the high, or simply taking a nap, the key is to remain patient and let your body process the delta 9 naturally.
Always remember that the experience of delta 9 gummies is temporary, and by following the steps outlined in this guide, you can help ensure that any uncomfortable moments are short-lived.
Disclosure:
The information provided in this article is meant for general use only and may not always suit everyone’s individual needs. Your health and wellness are personal, so you should consult a medical professional for personalized advice before making decisions based on our content. For more information, please read our Disclosure Policy.